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Featured Post

THIS is the current situation…

By Alex On February 1, 20107 Comments

1. I’m sorry for not blogging more lately…I’ve been crazy busy with life, preparing for this MAJOR release of Flying in Four and putting together that FREE Giveaway you saw last week (you did pick something up right? …more than 15,000 people did in just 3 days…if you missed it and wanna see what you missed out on, go here: Free Sports Giveaways).

Lots of positive, helpful stuff will be coming to you in the next 3 months so, yeah, be kinda excited.

2. My friends have taken to calling me “The Situation” the past couple weeks (totally hate you guys too), in reference to the dopekiller MTV show, “Jersey Shore”, mainly because it seems like there is usually a “situation” surrounding me (clearly never my fault) and probably because of my general gravitation towards being a little cocky, ya know, like all the time.

They even decided to put it in writing:

Is this a good thing? LOL…if only I could tell you…

3. I watched the South Carolina-Kentucky basketball game last week Click here to continue reading

Recent Posts

Win A FREE Copy Of Flying In Four

By Alex On January 16, 2010 101 Comments

Hey!

I hope you’re in the process of killing it right now using Kelly’s free report, “The 7-Day Vertical Jump Cure”, preparing and setting your body up for massive vertical jump gains when you start using his any of the THREE sick vertical jump programs in his new book, Flying in Four.

Also, please remember that this is just a test run (to make sure everything with the sites work right and what not), and that you and all of Kelly’s subscribers are the only ones who know about it right now…we figured if we were gonna do a test run, we may as well do it with OUR guys, and no one else.

It’s live this Tuesday January 19 at 12 Noon Eastern Time…200 strong copies are going out (that should be enough to make sure everything runs smooth) and then it’ll be gone until late February when we “officially” release it.

So if you’re as impatient and determined as me, then you’re gonna want to get there right on time on Tuesday to make sure you’re get your copy (I sure as hell want to make sure it’s the 200 people who are *really* driven and motivated that get the “early edition” copy and not someone who just happened to log on at the right time, ya know?).

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WHY WE’RE HERE

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Free giveaways dude!

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Confidence and Sports

By Alex On January 10, 2010 3 Comments

As I was enjoying this Arizona-Green Bay football game, I had a sudden jolt of inspiration to crank out something here for you on Game Speed Insider…

Now, I’m from Michigan. My dad spent some time back in the day with the University of Michigan football team (at 5-9, 170 lbs., he was a beast of an O-linemen…ok, he was actually a punter), when good ‘ol Bo Shembechler was coaching and it rubbed off on me growing up…we always cheered for the Wolverine football team on some fun, fall Saturday afternoons.

So as I was watching the Cardinals mollywamp the Packers, a familiar name kept coming up from the Cardinals

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New Year’s Eve, Ted Mosby and Motivational Sports Quotes

By Alex On January 3, 2010 61 Comments

Man, can you believe it’s twenty-ten (2010) already? Crazy…

I don’t know if you’ve ever seen that show How I Met Your Mother (CBS Mondays at 8 PM Eastern Time), but I watch it all the time, own all the seasons on DVD, quote my favorite characters….you know, the whole nine.

Anyways, there was an episode I watched for the <totally lost count> time the other day where it’s New Year’s Eve and the show’s main character, hopeless romantic and narrator Ted Mosby decides to take New Year’s Eve into his own hands.

See, earlier in the episode and throughout the entire thing, Ted and crew say something like “New Year’s Eve is the most overrated night of the year…with all the hype and pre-planning it gets, there’s no way it can ever live up to its billing.”

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Complete Speed Training

By Alex On December 26, 2009 7 Comments

I hope your Christmas/holiday season was great.

All week, it’s been great to hang out and clown around with a lot of the people you don’t get to see that often. I saw Sherlock Holmes yesterday with the whole family and it was pretty darn good.

Robert Downey Jr. is my FAVORITE actor (Iron-Man was so dope) and he did a killer job portraying Sherlock Holmes, while holding down a wicked British accent throughout the movie. The rest of the film was good, not great, but if you like action or mystery type movies, you’re definitely going to enjoy this one!

Now, a  surprising question (well, it used to kinda surprise me…I guess I’m just used to it now) I get a lot regarding getting quicker, faster and more athletic goes something like this:

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Strength Training For Sports

By Alex On December 23, 2009 4 Comments

Just add weight…”

Interesting story…

I was talking to one of my Platinum Athletic athletes a couple days ago (which is, btw, shutting down…just a little too much demand compared to the amount of time I’d like to to give to it…everyone currently in it, no worries, you’re still in for as long as you want), and through our emailing back and forth, he was telling me that while he was feeling quicker and faster, he wasn’t any stronger.

He said he was still using the same amount of of weight on all his major exercises, and his bathroom mirror was telling him he hadn’t gained any muscle either.

Hmm…

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The 5 Fatal Speed and Quickness Mistakes

By Alex On December 9, 2009 4 Comments

Hey..hope everything is going cool with you.

Just a quick reminder that the Truth About Quickness Holiday Package Promo is in full-gear right now…Kelly and I added THREE killer bonuses to the original package making it arguably the coolest combination of speed and quickness stuff *ever*.

Check it out here (it ends TOMORROW):

The Truth About Quickness Holiday Package

Now, here is the brand-new article from Kelly Baggett himself, entitled “The 5 Fatal Speed and Quickness Mistakes”:

From: Kelly Baggett

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Speed Training For Sports

By Alex On December 6, 2009 No Comments

I’m sitting in here at Barnes and Noble right now cranking out this blog post and I have to say, I’m really impressed with the set-up they have here.

There’s a whole series of large, open desks with soothing, calm music playing, not to mention the nice aroma of coffe beans and “new book smell” all around…I think I just found my new “get lots of work done in a short amount of time” spot (I guess it’s fairly obvious at this point the smaller, overlooked things like this make me happy, LOL).

OK, enough of that, let’s talk about getting you super-duper athletic.

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Strength and Speed Workouts For Athletes

By Alex On December 1, 2009 6 Comments

Funny story…

I’m walking back into my condo complex late last night, and I see the complex security guard, Steve, up ahead (his back is turned to me).

He doesn’t hear me, so I just figure I’ll just walk by, give him a shout-out and keep it movin’. So, I stroll along and right as I get about 2 steps from him, he quickly whips around, sees me, JUMPS back and shouts,” Holy s**t, you scared the hell out of me!”

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Getting Stronger As An Athlete

By Alex On November 29, 2009 No Comments

I remember when I first started really learning all about what it meant to be a trainer and a “speed coach” (or an athletic coach or whatever generic name you wanna give it!).

Everyone who knows me personally knows that regardless of anything else, I am enormously self-motivated. I know what I want to do and know, and then I make it happen.

I go to every and any resource I need to learn about it and then I take ACTION. It’s a proven formula that has worked out really, really well for me.

So, back to when I first started really learning about training…I was a basketball player and I needed to get faster (well, ok….a LOT faster). So I went to work to try and figure it all out. And piece by piece, things started to come together, I started to really make things happen and voila!, I was fast (well, ok…REALLY fast). It didn’t happen overnight and it wasn’t easy, but damn it was worth it, ya know?

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Plyometrics, Speed and Muscle (and stuff)

By Alex On November 24, 2009 12 Comments

I just finished reading through all of the different comments from Monday’s “Who Needs Muscle, Right?” (well, truthfully, I just finished watching DVR’ed episodes of Two and a Half Men *smile*).

It looks like there are lot of smart Game Speed subscribers (and at 10,000+, I’m not surprised…we’re a smart bunch).

I think you guys hit on everything that was wrong… I’m going to tell you everything I thought was wrong.

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