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Functional Training Examples

By Alex On March 26, 2015No Comments

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Things Change!

By Alex On January 30, 2012 No Comments

Hey, as you may have noticed, this blog doesn’t get much use anymore.

If you’re looking for more speed-training information, sign-up above for our free gift, the “Quickness Chronicles”, which is a 4-week plyometric program to improve your quickness.

If you’re truly ready for the next step in your speed, agility and quickness, then go to http://www.TruthAboutQuickness.com and try my complete “player quickness” training program (successful athletes/happy customers in more than 54 countries and counting).

Oh, lastly, IF YOU’RE A BASKETBALL PLAYER and you’re TRULY DEDICATED to the game, go here now and sign-up here for my VIP basketball email list.

==> http://ebh.effectiveballhandling.com/wordpress/?page_id=207

You’ll get one never-boring email from me per day, guaranteed to make you laugh, think and take your game to the next level. Some of the best players in the world read this daily email, but the only way to get in on it right now for free is by signing up there on the EBH website.

Win a FREE Copy of The Truth About Quickness 2.0!

By Alex On August 16, 2011 762 Comments

I’m going to make this quick and easy for you.

To enter to win one of the FIVE copies of the new Truth About Quickness 2.0 that I’m GIVING AWAY today, simply reply below in the Comments Section (at the bottom of the page) with the following:

In 250 words or less, I want you to tell me exactly why this system is the perfect program for your speed, quickness and agility at this point in your life. Tell me WHY you NEED access to this brand-new, myth-busting info.

Again, please keep your reply less than 250 words, and please, leave finances out of your reply. This program (via the Massive Launch-Special Discount) will be affordable for literally anyone who wants access to it once it goes LIVE.

So, again, based on everything you’ve learned about REAL speed and quickness in the last week and a half and the brand-new Truth About Quickness 2.0, I want you to tell me why this program is the perfect fit for you.

The TAQ 2.0 System

The Truth About Quickness Insider’s System 2.0

I’m gonna go through the replies and announce the FIVE winners this Sunday (this contest will close Saturday night).

Enter below now (I’ll be checking in throughout the day) and hey.. good luck!

-Coach Alex

The Inner Circle Workout of the Month!

By Alex On July 20, 2011 No Comments

Here it is..

This month’s brand-new “Workout of the Month”..

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Inner Circle Interrogation of the Month: Talking VJ Tricks With Adam Linkenauger

By Alex On July 20, 2011 No Comments

Just finished a killer interview with my man Link. Download this now, and then implement what he teaches even faster
(we’re talking tricks for INSTANT VJ improvements).

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Alex’s Training Journal.. 7/20

By Alex On July 20, 2011 No Comments

Man, this week has been HARD.


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Instant Improvement Tip of the Week: 7/20

By Alex On July 20, 2011 No Comments

Most athletes have weak glutes and tight hip flexors that hold them back from being faster or jumping higher, so how do you work on both at the same time?

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New Recruiting Tip And cats?

By Alex On June 29, 2011 No Comments

Enjoy (something big coming next week for SPEED that only YOU will get first crack at). -Coach A

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Alex’s Training Journal (Video Edition..)

By Alex On June 24, 2011 No Comments

The Instant Improvement Tip Of The Week

By Alex On June 13, 2011 No Comments

A Very Good Week

By Alex On June 13, 2011 No Comments

Well… It’s been a very good week.

It all started on Tuesday when I PR’ed on the Military Press at FIT here in downtown San Diego.

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