Comments on: What’s Your Speed Bump…

By: Neal

Neal — Fri, 12 Feb 2010 15:06:11 +0000

1. Speed. Top End Speed. My 40 y dash is a paltry 5.9s
2. Strength and body fat. Best squat is 95k:2×5,1×4. Deadlift 108.27kg:2×5,1×4.
Bodyweight is 70kg at 17% bodyfat.
3.Dramatically push up strength in both squats and deadlifts. But how i don’t
know And how to reduce bodyfat given that Indian food is so carbohydrate
rich. So yeah basically I don’t know how to rapidly make strength gains AND
drop bodyfat with Indian food.

By: troy

troy — Tue, 29 Sep 2009 11:34:26 +0000

Hey Mate,

For Square Jumps it says to do 3 x 30 so is that 30 laps each way, 15 laps each way, 30 contacts per direction or 30 contacts per set???

Thanks

By: Alex

Alex — Mon, 28 Sep 2009 03:27:48 +0000

1. I want to make varsity bball team freshman year. And to make it to CU and play bball there.
2. Ball handling and confidence.
3. To work on ball handling everyday as well as confidence when I have the ball. And not give up. This is the only thing holding me back. I can do it.
-Alex

By: Joker

Joker — Sun, 27 Sep 2009 14:34:03 +0000

Hi there,
Ugh, I liked! So clear and positively.
Thank you
Joker

By: jarod

jarod — Sun, 27 Sep 2009 08:53:52 +0000

Hey Alex, what youve written here I think is right on. I have an off topic question im hoping youll be able to answer for me, i have your quickness chronicles i workout 2 times a week with weights i was wondering if on a 3rd day can i do your quickness chonricles all of week 1 on the same day? so the speed absorption and endurance work all in the one session? will i still get results? thanks

By: adf

adf — Sat, 26 Sep 2009 18:06:28 +0000

i want to be able to jump off one foot and am willing to do whatever it takes. but i just dont know what it takes

By: Anais

Anais — Sat, 26 Sep 2009 17:29:43 +0000

1. I want to be a better player a be better than my opponent.
2. I am not that fast, and lack of stamina, and explosiveness also vertical jump.
3. I got to focus on my lifts. and run more.

By: Zak

Zak — Sat, 26 Sep 2009 15:49:51 +0000

1. I want to be a dominating basketball player when i play.
2. I lack stamina, explosiveness, good vertical jump
3. Gotta focus on main lifts –squats and deadlifts and do HIIT

By: Christopher

Christopher — Sat, 26 Sep 2009 15:12:07 +0000

1. I want to be mechanically perfect. I want to have full ROM in all joints, no scar tissue limiting me, muscular balance in the the squat, all in order to lay the foundation for real progress.

2. Lack of consistency in flexibility/strength exercises. Lack of knowlege with how to do it most efficiently.

3. It will take planning the exercises and a plan to test outcomes every week or so. I will have to write this out and make it simple enough to stick to it every day.

By: Jason Hruban

Jason Hruban — Sat, 26 Sep 2009 14:12:20 +0000

1. I want to achieve the strength and speed I know I am capable of to go with my talent for football, so that I can feel fulfilled as an athlete. Knowing that I reached my full potential.
2. I lack the knowledge as well as the discipline to be able to diet in a way that can help me get strong and lower my body fat percentage.
3. I have to get with a nutritionist or someone that I can trust to help me create a diet plan that will help me achieve my specific goals. I also have to stop cheating myself and realize what I want is only some hard work away.