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The Freak Athlete Formula!

By Alex On June 1, 2010 Under Speed Agility Training Drills

That one formula has TRANSFORMED the athletic careers of TONS of athletes worldwide.

Here’s where you can get your dusty/discounted copy of The Truth About Quickness (nevermind, they’re all gone! But you can read about the Truth About Quickness by clicking HERE).

The “Dusty” Quickness Sale

1. Glutes + Feet = Freak Athlete is a proven formula.

I’ve done my best to guide you in the “how to” of the glutes part of the equation and give you some help with the feet part, but it’s just inherently more complicated…that’s what Kelly and I created “The Truth About Quickness”…

..so you could have a proven resource delivered to you on a silver platter (or in a DVD in this case!).

It WILL show you exactly how to DOMINATE the “feet” part of the equation Glutes + Feet.

2. There are 6 “dusty” copies of TAQ I found for you (update: like I said above, sorry, they’re all sold out!).

These will get picked up VERY quickly. If you want to be a freakishly explosive athlete with incredible quickness and agility and ALSO like saving some money, then get yourself a copy right now before they’re all gone.

3. If you’re not sure about how good The Truth About Quickness is, here’s an unsolicited Facebook wall post I got last week:

Please NOTE that The Truth About Quickness was built and designed for TEAM-sport athletes, like basketball, football, baseball and soccer (or any stop-and-start, high-speed game).

If it’s working THIS well for track athletes, imagine what it does for team sport athletes like you.

Anyways, after that, I sent Sigfried a private message (as you can see in the picture) and he wrote me back this:

“First of all The Truth About Quickness helped me run faster times than ever in my life.

TAQ gave me a brand new way to train and it enlightened me alot because I didn’t know what quickness was until now. And I recommend this to any one out there who like me was a skeptic and was still mediocre, trust me use this and your life and body will change — thank you Alex!

From Sigfried”

Here’s the link where you can learn more of the speed secrets found inside The Truth About Quickness:

“The Truth About Quickness Sale”

Also, here’s a pic of the hip flexor and rectus femoris stretches I talked about in the video. Do each one 2-3 times a day, holding it for 30 seconds each (and notice how similar they are).


The Hip Flexor Stretch


The Rectus Femoris Stretch

Have a great day.

Your Coach,


PS – If you can’t see the video here, here’s a page that’ll work for you: Freak Athlete Formula Video

3 comments - add yours

June 1, 2010

This is unreal man. Thanks so much for this, you’re the best guy on the Internet for sports training.


June 1, 2010

The glutes are soo underated it is crazy. Everybody thinks that quads are where all the power comes from but it is really the glutes. I had to learn that the hard way after many back injurires. Great Article.


June 9, 2010

Hey Alex,

You say tat the feet should be STIFF.. Is tat the reason why nba players tape their ankles.. Or is it just for injury prevention.. If it is the former reason then would a crepe band prove useful in holding my ankles tight and STIFF…..??

And thanks a lot for your vids.. 🙂