Comments on: The Fraud Story, My 40-Yard Dash Time And BIG News…

By: business finance software

business finance software — Tue, 10 Aug 2010 18:12:46 +0000

good share, great article, very usefull for us…thank you

By: Kevin

Kevin — Tue, 02 Mar 2010 06:24:59 +0000

hey Alex

What kind of exercises should i be doing at the gym for increasing my speed ?
i do squats and the leg press and some leg raises and bench press.are there any other specific workouts i could do?

By: Alex

Alex — Tue, 02 Mar 2010 01:51:12 +0000

Hey Neal

Based on your numbers, I wouldn’t even worry about your split times and their discrepancies — I’d focus on just getting stronger or losing some body-fat and getting your time down to a respectable number, lol.

You could do it with the guidance of DT40 or on your own…either way. Let me know if you have any more questions,

Alex

By: Neal

Neal — Mon, 01 Mar 2010 14:38:25 +0000

Hey Alex I think I really need this program. My 40 yard dash times are pathetic. If you hear it , it’s gonna make you squirm.
I’m a track athlete,20 yo, interested in the 100m. But if you think you were a fraud..i’m a bigger fraud!

Today, I finally managed to convince my dad to time me. After 3 failed attempts to get proper 10 yard splits(the cell phone stopwatch was a bit tricky to operate),we managed to time the 4th run. Following are my splits. They are all hand timed:

0-10y -2.04s
10-20y-1.16s
20-30y-1.52s
30-40y-1.28s

So that’s my forty in a grand grand..slow as mollasses time of 6 sec!
I’m most thoroughly disappointed. I’m not quite sure, how 20-30 y ended up slower, i’m gonna measure it this friday again.

My lifts are: squat 95kg, deadlift 106kg both 3×5. Bodyweight 68kg, bf at 17%.

By: Alex

Alex — Mon, 01 Mar 2010 02:14:42 +0000

Hey Sam-

I really don’t know, lol. You’ve made some BIG improvements to your 40 already and probably need some seriously focused and individual training for you to keep making improvements. You might pick up some things from the technique course depending on how your technique is now and you’d definitely get faster from the training program, but…truthfully, I’d recommend going to work one on one with a private coach for you….I think Kelly is still taking private clients, that’d be my first choice for ya.

-Alex

By: Sam

Sam — Mon, 01 Mar 2010 01:44:26 +0000

Hey Alex, I’m in just about the same boat as you were back in your 5.24 days. Right now, I run a 4.6 40 and a 6.92 60 but I get to my top speed and stride length way too soon. If I could keep accelerating for a longer time I feel like I could get nice times for the 40 and 60 for baseball. Can this program help me get to that next level?

By: Wayland

Wayland — Sun, 28 Feb 2010 21:03:29 +0000

Alex, are you saying this program is going to be an exclusive offer to a limited group or will you be releasing this information to the masses in smaller e-package?

By: Alex

Alex — Sun, 28 Feb 2010 19:04:45 +0000

Hey Timothy!

It goes live next week on Tuesday (March 9th). I’ll be sure to send out the special link and everything, but try and sit tight for now…I’ve got some REALLY killer info coming for you this week!

Let me know if you have any more questions,

Alex

By: Timothy

Timothy — Sun, 28 Feb 2010 18:55:49 +0000

Where do I sign up for this??

By: Shawn Horwood

Shawn Horwood — Sun, 28 Feb 2010 07:10:50 +0000

Right now? I think my brother is slightly ahead…he’s been doing construction and he’s still on a competitive soccer team.

I haven’t played on a competitive soccer team in over a year because I moved to go to university and the city I live in doesn’t have a men’s soccer team from what I can tell except the university team & I don’t go to the university anymore so I don’t have a team to play on right now and it’s amazing how fast you get out of shape when you stop playing.

But he also had a knee injury a couple months ago that pushed him back so it’s pretty close right now.

Shawn