Comments on: The 5 Fatal Speed and Quickness Mistakes http://gamespeedinsider.com/access/the-5-fatal-speed-and-quickness-mistakes YOUR Speed Solution Thu, 02 Sep 2010 16:11:39 -0500 http://wordpress.org/?v=2.8 hourly 1 By: Neal http://gamespeedinsider.com/access/the-5-fatal-speed-and-quickness-mistakes/comment-page-1#comment-3506 Neal Sun, 13 Dec 2009 17:45:14 +0000 http://gamespeedinsider.com/access/?p=423#comment-3506 This is the best summary of the important things one needs to keep in mind when training for any sport. Of course can't expect anything less when it is from Kelly! :) Man we are fortunate..really fortunate! I especially dig #2. I think that is my no1 problem! Great work Alex! Great work Kelly! God bless you guys! This is the best summary of the important things one needs to keep in mind when training for any sport. Of course can’t expect anything less when it is from Kelly! :) Man we are fortunate..really fortunate!

I especially dig #2. I think that is my no1 problem!
Great work Alex! Great work Kelly! God bless you guys!

]]> By: BOB http://gamespeedinsider.com/access/the-5-fatal-speed-and-quickness-mistakes/comment-page-1#comment-3431 BOB Wed, 09 Dec 2009 15:28:20 +0000 http://gamespeedinsider.com/access/?p=423#comment-3431 On item #1, running multiple 30 sec. suicides with 1 to 1 1/2 min. rest will not increase your speed or quickness but is ok for conditioning, correct ? On item #1, running multiple 30 sec. suicides with 1 to 1 1/2 min. rest will not increase your speed or quickness but is ok for conditioning, correct ?

]]> By: joseph http://gamespeedinsider.com/access/the-5-fatal-speed-and-quickness-mistakes/comment-page-1#comment-3430 joseph Wed, 09 Dec 2009 09:29:46 +0000 http://gamespeedinsider.com/access/?p=423#comment-3430 Dear Sir, I am a 45yr old masters athlete who is currently training for the world masters indoors in March 2010 and the Masters european outdoor in August 2010. I am extremely strong in the gym. eg: i do single leg step ups with 150kg, shoulder press 200kg. I do plyometrics. i do a 5ft box jump, 3 foot sigle leg box hop and generally i am in great condition but how can i transfer that into blazing speed and how can i improve footspeed. My events are the 100m and 200m and my goal is to break the world masters record in both events next year in the M45 catagory. I presently run 11.29 over the 100m and 22.9 over the 200m and recently ran 51.9 in an indoor comp. over the 400m. I was made redundant so have no money as i would have loved to have purchased your system, thus my seeking advice now,I really hope you can help me and please keep up the good work as your blogs etc have really helped to inspire me, motivate me and most importantly educate me. Thanks in advance. Joseph Dear Sir,

I am a 45yr old masters athlete who is currently training for the world masters indoors in March 2010 and the Masters european outdoor in August 2010.

I am extremely strong in the gym. eg: i do single leg step ups with 150kg, shoulder press 200kg. I do plyometrics. i do a 5ft box jump, 3 foot sigle leg box hop and generally i am in great condition but how can i transfer that into blazing speed and how can i improve footspeed.

My events are the 100m and 200m and my goal is to break the world masters record in both events next year in the M45 catagory. I presently run 11.29 over the 100m and 22.9 over the 200m and recently ran 51.9 in an indoor comp. over the 400m.

I was made redundant so have no money as i would have loved to have purchased your system, thus my seeking advice now,I really hope you can help me and please keep up the good work as your blogs etc have really helped to inspire me, motivate me and most importantly educate me. Thanks in advance.

Joseph

]]> By: Sonny http://gamespeedinsider.com/access/the-5-fatal-speed-and-quickness-mistakes/comment-page-1#comment-3429 Sonny Wed, 09 Dec 2009 08:40:47 +0000 http://gamespeedinsider.com/access/?p=423#comment-3429 Some good points made in this article, plenty to think about. A lot of this also relates to many other aspects of our lives! Some good points made in this article, plenty to think about. A lot of this also relates to many other aspects of our lives!

]]>