Comments on: Strength and Speed Workouts For Athletes http://gamespeedinsider.com/access/strength-and-speed-workouts-for-athletes YOUR Speed Solution Thu, 02 Sep 2010 16:11:39 -0500 http://wordpress.org/?v=2.8 hourly 1 By: Alex http://gamespeedinsider.com/access/strength-and-speed-workouts-for-athletes/comment-page-1#comment-3400 Alex Sun, 06 Dec 2009 16:39:50 +0000 http://gamespeedinsider.com/access/?p=396#comment-3400 @Tim, RDL's are romanian deadlifts (http://www.youtube.com/watch?v=vy-OMgcPIKQ&feature=related) and lying hip extensions look like this: http://www.youtube.com/watch?v=lNM84-UO8Yg. @Tim, RDL’s are romanian deadlifts (http://www.youtube.com/watch?v=vy-OMgcPIKQ&feature=related) and lying hip extensions look like this: http://www.youtube.com/watch?v=lNM84-UO8Yg.

]]> By: Tim http://gamespeedinsider.com/access/strength-and-speed-workouts-for-athletes/comment-page-1#comment-3395 Tim Fri, 04 Dec 2009 01:53:55 +0000 http://gamespeedinsider.com/access/?p=396#comment-3395 and lying hip extensions and lying hip extensions

]]> By: Tim http://gamespeedinsider.com/access/strength-and-speed-workouts-for-athletes/comment-page-1#comment-3394 Tim Fri, 04 Dec 2009 01:27:32 +0000 http://gamespeedinsider.com/access/?p=396#comment-3394 What are RDL's? What are RDL’s?

]]> By: Alex http://gamespeedinsider.com/access/strength-and-speed-workouts-for-athletes/comment-page-1#comment-3389 Alex Wed, 02 Dec 2009 16:28:44 +0000 http://gamespeedinsider.com/access/?p=396#comment-3389 @Gun- Yeah, 3 x 25-30 means sets and reps. It's using your bodyweight so that many reps shouldn't be a problem. Of course, if form completely falls off, then stop the set, but otherwise, you should be fine. @Johnny Graham- Use Workout A1 and A2 for an 11-year old. If you're asking about Ferruggia's program, I'd say not yet. Wait a few years before putting him on a program like that. -Alex @Gun- Yeah, 3 x 25-30 means sets and reps. It’s using your bodyweight so that many reps shouldn’t be a problem. Of course, if form completely falls off, then stop the set, but otherwise, you should be fine.

@Johnny Graham- Use Workout A1 and A2 for an 11-year old. If you’re asking about Ferruggia’s program, I’d say not yet. Wait a few years before putting him on a program like that.

-Alex

]]> By: johnny graham http://gamespeedinsider.com/access/strength-and-speed-workouts-for-athletes/comment-page-1#comment-3388 johnny graham Wed, 02 Dec 2009 11:50:51 +0000 http://gamespeedinsider.com/access/?p=396#comment-3388 Will this work for an 11yr old child Will this work for an 11yr old child

]]> By: Gun http://gamespeedinsider.com/access/strength-and-speed-workouts-for-athletes/comment-page-1#comment-3387 Gun Wed, 02 Dec 2009 07:34:19 +0000 http://gamespeedinsider.com/access/?p=396#comment-3387 What does 3 x 25-30 suppose to means? 3 sets 25-30 reps? If so isn't that too much for squats? What does 3 x 25-30 suppose to means? 3 sets 25-30 reps? If so isn’t that too much for squats?

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