Joke
What type of song do u do on a trampoline
—HIP-HOP

I’m about to start the exercises demonstrated in your DVD next week.I’ve gone through many exercises and programs on jump training, like T.V.P,Air Alert e.t.c, and in general I’ve found that half squats, pogo jumps, depth jumps, alternating leg push jumps e.t.c are some of the best exercises for jumping.

joke 1:

3 men like the same girl….they all go up to her.
1st one brings a bouquet of roses; that’s affectionate.
2nd one brings a wedding ring; that’s confidence.
3rd one brings a condom; that’s over-confidence!!!

joke 2:

what makes a book a bestseller?
A girl on the cover and no cover on the girl!!

@Josh – Maybe doing plyometrics everyday might be the problem…more might be better some of the time (like with good cereal or episodes of Californication), but in the case of plyometrics…less is usually more. Try cutting back and see what happens.

@Donna – I’d focus on hip flexor activation, specifically above 90 degrees of hip flexion, and glute activation in MORE than just the sagittal plane.

@Neal – No comment

-Alex

Hey, has anyone ordered that free pack of powerbar gel bites or whatever they are called. I had to order some when I saw the commercial for it with lamar odom dunking on the moon! it was hillarious.