http://gamespeedinsider.com/access/speed-training-programs YOUR Speed Solution Sun, 21 Aug 2011 02:18:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://gamespeedinsider.com/access/speed-training-programs/comment-page-1#comment-1075 Drew Mon, 14 Sep 2009 00:37:25 +0000 http://gamespeedinsider.com/access/?p=282#comment-1075 Kevin Have your son lay on his side, knees bent about 30 degrees. Keep ankles together. Have him lift top knee like opening a clam-shell. You have to place your fingers at the top of his butt, about 2" below the top of his pelvic bone. You are feeling for his glut medius firing. Have him lift knee until you feel the muscle push against your finger. This is how we retrain glut firing. Sets of 6-10 depending on how weak the muscle is. It may take a while for the muscle to strengthen. Moderator you may release my email to Kevin if he desires!! Kevin
Have your son lay on his side, knees bent about 30 degrees. Keep ankles together. Have him lift top knee like opening a clam-shell. You have to place your fingers at the top of his butt, about 2″ below the top of his pelvic bone. You are feeling for his glut medius firing. Have him lift knee until you feel the muscle push against your finger. This is how we retrain glut firing. Sets of 6-10 depending on how weak the muscle is. It may take a while for the muscle to strengthen.
Moderator you may release my email to Kevin if he desires!!

]]> http://gamespeedinsider.com/access/speed-training-programs/comment-page-1#comment-1038 Kevin Sat, 12 Sep 2009 14:38:50 +0000 http://gamespeedinsider.com/access/?p=282#comment-1038 An interesting comment about gluts. I was at a gym working out with my son and 8 other kids ages 6 years to 10 years old . I noticed after 2 years my sons gluts were not developing properly . Some time AFTER HIS BODY WEIGHT was mastered we started lifting kettle bells. I noticed that his gluts were not properly engaged during the exercise. The bottom line is, if you have underdeveloped gluts you will not be using your body properly in every day life. You will not develop a proper athletic kinetic chain. An interesting comment about gluts. I was at a gym working out with my son and 8 other kids ages 6 years to 10 years old . I noticed after 2 years my sons gluts were not developing properly . Some time AFTER HIS BODY WEIGHT was mastered we started lifting kettle bells. I noticed that his gluts were not properly engaged during the exercise. The bottom line is, if you have underdeveloped gluts you will not be using your body properly in every day life. You will not develop a proper athletic kinetic chain.

]]> http://gamespeedinsider.com/access/speed-training-programs/comment-page-1#comment-1031 Solomon Fri, 11 Sep 2009 20:01:30 +0000 http://gamespeedinsider.com/access/?p=282#comment-1031 It all depends on what type of food you want to eat. I'm a vegan, so i can only tell you about non-flesh places. M y favorite is Indian cusine, they are Gaylords, India House It all depends on what type of food you want to eat. I’m a vegan, so i can only tell you about non-flesh places. M y favorite is Indian cusine, they are Gaylords, India House

]]> http://gamespeedinsider.com/access/speed-training-programs/comment-page-1#comment-1025 Craig Fri, 11 Sep 2009 01:04:06 +0000 http://gamespeedinsider.com/access/?p=282#comment-1025 Alex, Would suggest supersetting Calf Raise with a DARD. They are sold at Perform Better and work all muscles involved with Dorsi-Flexion. If the front can not support the backside of the lower leg you will not get the force back out of the ground. Also, am confused regarding Glute-Ham or Leg Curls. Knee flexion is basically by-product of hip extension in running. Leg Curls might be used as a secondary exercise to enhance the "plant" phase, but a Reverse Hyper or even a single leg hip lift would be superior to leg curls. Nevertheless, you are right on regarding "Glutes" and "Feet". Keep up the good work! Alex,
Would suggest supersetting Calf Raise with a DARD. They are sold at Perform Better and work all muscles involved with Dorsi-Flexion. If the front can not support the backside of the lower leg you will not get the force back out of the ground. Also, am confused regarding Glute-Ham or Leg Curls. Knee flexion is basically by-product of hip extension in running. Leg Curls might be used as a secondary exercise to enhance the “plant” phase, but a Reverse Hyper or even a single leg hip lift would be superior to leg curls. Nevertheless, you are right on regarding “Glutes” and “Feet”. Keep up the good work!

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