Comments on: Shaq Is Slow

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Pjwwybei — Tue, 08 Sep 2009 18:44:56 +0000

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By: Bob

Bob — Sun, 06 Sep 2009 20:27:53 +0000

Can you pros and trainers please comment on the use of kettlebells rather than squats and deadlifts to strengthen the posterior chain muscles?
I am looking to increase strength, speed, and agility. I don’t want or care about having massive looking legs. I want function.

By: Djordje

Djordje — Mon, 31 Aug 2009 23:14:58 +0000

Shaq may run the 40 yard dash slowly, but hes actually incredibly quick for a guy his size! Have you seen him do his drop step dunk or some of his other moves that he excecutes so quickly that the defender is lost?

My point is that no, hes not fast, but he’s quick – especially considering his size.

By: Alex

Alex — Tue, 25 Aug 2009 00:22:02 +0000

Brian

Sprints where you aren’t tired or fatigued from the last sprint. This is where you take ample rest between sprints. I usually recommend around 45 seconds for every 10 yards of sprinting.

A sample “high-quality” sprint session might look like:

8 x 10 yard sprints w/ 45 seconds rest between each sprint

5 x 30 yard sprints w/ 140 seconds rest between each sprint

Focus on running each sprint with full focus and effort. I also usually recommend something called a “drop-off” in sprint training, maybe that’ll be tomorrows post