Comments on: Saving Time And Kicking Butt In The Gym-Part II http://gamespeedinsider.com/access/saving-time-and-kicking-butt-in-the-gym-part-ii YOUR Speed Solution Sun, 21 Aug 2011 02:18:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Alex http://gamespeedinsider.com/access/saving-time-and-kicking-butt-in-the-gym-part-ii/comment-page-1#comment-38 Alex Thu, 30 Jul 2009 17:07:32 +0000 http://gamespeedinsider.com/access/?p=222#comment-38 @Jess- A lot of studies have found that static stretching can actually lower the power output of a muscle temporarily, but if you stretch the antagonists (the muscle's NOT working during whatever exercises you're doing), you'll actually probably get a bit stronger on the movement, since you don't have a tight, antagonistic muscle holding you back. @Jess-
A lot of studies have found that static stretching can actually lower the power output of a muscle temporarily, but if you stretch the antagonists (the muscle’s NOT working during whatever exercises you’re doing), you’ll actually probably get a bit stronger on the movement, since you don’t have a tight, antagonistic muscle holding you back.

]]> By: Craig http://gamespeedinsider.com/access/saving-time-and-kicking-butt-in-the-gym-part-ii/comment-page-1#comment-37 Craig Thu, 30 Jul 2009 11:40:00 +0000 http://gamespeedinsider.com/access/?p=222#comment-37 If you are looking for fat loss in a workout, the PHA method is one of the best. It fits right in with what you are talking about in regards to not wasting time. Checkout ihpgameon.com for the workout. I have used it for years with excellent results. Keep movin' forward! Craig If you are looking for fat loss in a workout, the PHA method is one of the best. It fits right in with what you are talking about in regards to not wasting time. Checkout ihpgameon.com for the workout. I have used it for years with excellent results.

Keep movin’ forward!

Craig

]]> By: jess http://gamespeedinsider.com/access/saving-time-and-kicking-butt-in-the-gym-part-ii/comment-page-1#comment-36 jess Thu, 30 Jul 2009 03:08:36 +0000 http://gamespeedinsider.com/access/?p=222#comment-36 you didn't invent the toe tapping drill. Athletes use that all the time, and my team does it a lot when we have speed sessions. I skip rope between sets or shadow box. Also, I find that if I stretch the muscles that you are using between sets, it makes me 'weaker' during the actual exercise. I don't know. Just something I feel. you didn’t invent the toe tapping drill. Athletes use that all the time, and my team does it a lot when we have speed sessions. I skip rope between sets or shadow box.

Also, I find that if I stretch the muscles that you are using between sets, it makes me ‘weaker’ during the actual exercise. I don’t know. Just something I feel.

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