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By Alex On January 30, 2012No CommentsHey, as you may have noticed, this blog doesn’t get much use anymore.
If you’re looking for more speed-training information, sign-up above for our free gift, the “Quickness Chronicles”, which is a 4-week plyometric program to improve your quickness.
If you’re truly ready for the next step in your speed, agility and quickness, then go to http://www.TruthAboutQuickness.com and try my complete “player quickness” training program (successful athletes/happy customers in more than 54 countries and counting).
Oh, lastly, IF YOU’RE A BASKETBALL PLAYER and you’re TRULY DEDICATED to the game, go here now and sign-up here for my VIP basketball email list.
==> http://ebh.effectiveballhandling.com/wordpress/?page_id=207
You’ll get one never-boring email from me per day, guaranteed to make you laugh, think and take your game to the next level. Some of the best players in the world read this daily email, but the only way to get in on it right now for free is by signing up there on the EBH website.
Recent Posts
By Alex On January 24, 2011
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QUESTION FROM A READER:
'They've been training too hard, too long without any significant periods of rest in between.' by significant period of rest. how long do u mean??
-Stanley
MY COMMENTS >>> Good question.
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By Alex On January 19, 2011
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This month's interview is with Certified/Genius Nutritionist Sean Croxton.
You may know Sean from his online TV show, which regularly gets up to 41,000 subscribers worldwide over at http://youtube.com/UndergroundWellness.
And I'm not telling you HAVE to change your diet exactly to what he says in the interview, but I can tell you that since I made a lot of thee changes myself a few months ago, I feel f--king awesome. All the time.
Pun intended, but food for though..
Check out the interview right here by right-clicking the link below and selecting "Save As" or "Add To ITunes"
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By Alex On January 19, 2011
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If you feel like you're lacking a "POP!" in your step,
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By Alex On January 19, 2011
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QUESTION FROM A READER:
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By Alex On January 17, 2011
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I saw this one coming..
I just released my newest 28-Day Athletic Workout Program called, "The Chin-Up Challenge" the other day and the response has been great -- tons of people who clearly the understand the merlin-esque powers of the Chin-Up (and from now on, when I say chin-up, I'm also including the Pull-Up (palms facing away) -- both are great).
And while I'm being somewhat tongue-in-cheek when I say "merlin-esuqe" and call it magical or call it a "loophole", there's some truth to it. Chin-Ups really are just one of those exercises that seem to do it all.
If chin-ups were a girl, they'd be like your assistant, cleaning lady, chef, girlfriend and designated DVR-manager all rolled up into one, perfect woman.
Ahh.
"Perfect female" or not, here are 11 more reasons why chin-ups absolutely ROCK:
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By Alex On January 9, 2011
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Awesomeness continued..
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By Alex On January 9, 2011
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Ever wonder what the BEST ab/core exercise was for an athlete? Read on..
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By Alex On January 9, 2011
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QUESTION FROM A READER:
Is there anyway i can modify TAQ 2.0 So i can make it more based on linear speed? How much linear speed can gain in 10 to 12 weeks? (How much could lose in my 40 yard dash and in my 100m dash?) Are agility ladders truly the best way for improving footwork and coordination?
-Wally W.
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By Alex On December 15, 2010
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I covered diet to a pretty solid extent HERE, but something's happened recently that I haven't EVER talked about, so I figured I'd let you in on it now. Let's begin..
I am not a nutritionist, nor am I a diet expert.
I don't claim to be and to be honest, I don't think I'd wanna be -- I know a ton of really well-known diet experts and they're always arguing about the most minute things related to diet and nutrition. And while I've been called many things in my life, an "arguer" is not one.
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By Alex On December 13, 2010
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We were gonna use this to promote the Dumbbell Disorder, but decided not to. I think it's kinda funny.
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