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By Alex On January 30, 2012No CommentsHey, as you may have noticed, this blog doesn’t get much use anymore.
If you’re looking for more speed-training information, sign-up above for our free gift, the “Quickness Chronicles”, which is a 4-week plyometric program to improve your quickness.
If you’re truly ready for the next step in your speed, agility and quickness, then go to http://www.TruthAboutQuickness.com and try my complete “player quickness” training program (successful athletes/happy customers in more than 54 countries and counting).
Oh, lastly, IF YOU’RE A BASKETBALL PLAYER and you’re TRULY DEDICATED to the game, go here now and sign-up here for my VIP basketball email list.
==> http://ebh.effectiveballhandling.com/wordpress/?page_id=207
You’ll get one never-boring email from me per day, guaranteed to make you laugh, think and take your game to the next level. Some of the best players in the world read this daily email, but the only way to get in on it right now for free is by signing up there on the EBH website.
Recent Posts
By Alex On February 28, 2011
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OK, OK...I'm sorry.
I didn't mean to leave you hanging and not write for so long..do you forgive me?
Yeah? Great! Thanks.
Now that we've gotten that out of the way, let's talk about something that I've been really interested in lately: Nutrition.
Before I begin, I want you to think about your OWN diet. How healthy do you think it is? How healthy is it ACTUALLY?
You might not know this or not even want to believe it, but diet is ALWAYS going to play a huge role in your results as an athlete.
We can talk all day about training and workouts and programs and stretches and exercises and all this good stuff, but if your diet is crap, your results will be *crappier*.
And I don't want that (do you???).
So, let's talk what a good diet looks like for an athlete:
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By Alex On February 28, 2011
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Want to eat way better and still enjoy great-tasting foods? Do this:
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By Alex On February 28, 2011
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By Alex On February 14, 2011
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By Alex On February 14, 2011
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Going along with the Q & A focus on overreaching this week, I thought a really easy and instant way to decrease your stress would fit nicely here..
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By Alex On February 14, 2011
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QUESTION FROM A READER:
Hey Alex! How do i know that i'm overtrained?
Thanks,
Jan
MY COMMENTS: Oh boy, do I have some good stuff for you Jan..
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By Alex On February 2, 2011
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Pursuing Awesome. 2/1.
This last week has been abnormal.
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By Alex On February 2, 2011
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By Alex On January 24, 2011
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Alex Maroko's Journal: Awesomeness is a state of mind..
So I didn't update you last week. I'm sorry -- busyness has been all over me as of late.
It's good to be back though -- feels like home.
Training has been great as of late. My strength keeps rising, my body-fat stays really low and without even training for it, my vertical jump has gone up a couple of inches.
Here's what my current training schedule looks like:
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By Alex On January 24, 2011
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The RIGHT times to be sleeping..
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