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By Alex On January 30, 2012No CommentsHey, as you may have noticed, this blog doesn’t get much use anymore.
If you’re looking for more speed-training information, sign-up above for our free gift, the “Quickness Chronicles”, which is a 4-week plyometric program to improve your quickness.
If you’re truly ready for the next step in your speed, agility and quickness, then go to http://www.TruthAboutQuickness.com and try my complete “player quickness” training program (successful athletes/happy customers in more than 54 countries and counting).
Oh, lastly, IF YOU’RE A BASKETBALL PLAYER and you’re TRULY DEDICATED to the game, go here now and sign-up here for my VIP basketball email list.
==> http://ebh.effectiveballhandling.com/wordpress/?page_id=207
You’ll get one never-boring email from me per day, guaranteed to make you laugh, think and take your game to the next level. Some of the best players in the world read this daily email, but the only way to get in on it right now for free is by signing up there on the EBH website.
Recent Posts
By Alex On April 11, 2011
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By Alex On March 29, 2011
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Well last week was BUSY.
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By Alex On March 29, 2011
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Your lymphatic system is really important for you immune system overall (and in turn, your RECOVERY),
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By Alex On March 23, 2011
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I thought he was kidding.
I mean…he had to be, right?
But no, he wasn't cracking a smile…maybe.. he was serious?
Hmm….this could be interesting.
It was a cool January weekend in Vegas, where I was hanging out with some other "fitness friends" for chatting, partying and eating (but seriously, it was mainly eating, ask Taylor Allan, he watched me scarf down 42 oz. of steak and chicken, plus 2 orders of grilled asparagus in one sitting).
But I was just chilling out here, with my man Craig Ballantyne.
I've known CB for a little over 2 years now and in the time of our friendship, there were 2 things I had learned:
1. When he told you to do something, you listened.
2. When he told you anything, there was an 86% chance he was being sarcastic.
Interacting with Mr. Ballantyne…always an exciting challenge.
So we're sitting there and he had just told me," You should write the biggest, baddest, most interesting/ridiculous blog post of all time..make it the blog post of a lifetime."
Now I've written some pretty lengthy and solid blog posts in my time but I knew what he meant -- I had never written that one.
The one that gets people talking and discussing and causing controversy and teaching a ton and all that good stuff.
So with that challenge set in front of me by someone I respect and trust like Craig, I had but one choice: Crush. It.
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By Alex On March 23, 2011
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The next Speed Secrets Inner Circle Interview of the Month!
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By Alex On March 14, 2011
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You may have once heard the saying "you are what you eat".
I call bullshit.
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By Alex On March 14, 2011
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What's up?
Everything's been great over here.. And CRAZY!
We're "re-launching" Effective Ball-Handling 2.0 next week and there is just a ton of stuff going on to get ready for it. Between finishing up the website for it, making these "pre-launch" videos and of course, going through and adding/making changes to the original Effective Ball-Handling System, I've barely had time to do nothing (which is normally one of my favorite things to do!).
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By Alex On March 8, 2011
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I'll be honest -- I'm pretty pumped about this.
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By Alex On March 6, 2011
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Wow -- this has been a GOOD week.
I've really been crushing those "Best Salad's EVER" and they really do make you feel GREAT. Mmmm.
Been busy training too -- I have a basketball tournament back home the first weekend of April, so my own personal "training camp" has gone into full effect.
Here's what my current training schedule for that looks like:
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By Alex On March 6, 2011
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Fill out the form below and I'll send you my online DVD, The Quickness Chronicles, absolutely free.
