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Functional Training Examples

By Alex On March 26, 2015No Comments

Recent Posts

Your Exclusive June Workout Of The Month!

By Alex On June 5, 2011 No Comments

Here it is, the June Workout of the Month, my latest best-selling program

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Q & A With Alex: Let’s fix this..

By Alex On June 5, 2011 No Comments

The questions I’ve been getting have been really bad, so I’m not answering anything this week.

ASK QUESTIONS ABOUT TRAINING AND GETTING FASTER AND MORE EXPLOSIVE, not about me and my personal life. All the damn questions from the last couple weeks have been about me — I AM NOT THAT COOL. Lol.

Ask your SPEED-TRAINING and WORKOUT QUESTIONS here:

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Instant Improvement Tip of the Week: 6/3

By Alex On June 5, 2011 No Comments

Next time you’re in the gym, try this new exercise I learned from my buddy and New York’s top fat-loss expert, John Romaniello. Great for the shoulders and fixing imbalances.

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Debauchery In Dallas!

By Alex On June 5, 2011 No Comments

Wow, wow, wow.

Last couple weeks have been splacktacular for the most part..

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Instant Improvement Tip Of The Week: 5/14

By Alex On May 17, 2011 No Comments

Here’s how to bring up a certain muscle group that you just can’t seem to make any bigger..

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That Damn Alex!

By Alex On May 17, 2011 No Comments

“I told her.. No, I’m not a loser, I’ll see you in hell..” – Kid Cudi

It’s pretty crazy how revenge can motivate us, eh?

I was reading a book yesterday (yes, I read books) and the author was talking about something pretty damn interesting.

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Instant Improvement Tip of the Week: Diet Fix

By Alex On May 8, 2011 No Comments

Simple diet alteration that’ll lead to more lean muscle gaining AND more fat-burning:

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A Rant That’ll Increase Your Lifespan..

By Alex On May 8, 2011 No Comments

Did you know 86% of people’s biggest regrets when they get old can be directly related to watching too much television?

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Your Inner Circle Workout Of The Month: The 300 Workout For Athletes

By Alex On May 8, 2011 No Comments

Ok, no hype, no building it up, nothin’… Here’s you’re next workout of the month.

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Inner Circle Interrogation of the Month: NYC’s Top Sports Nutritionist

By Alex On April 19, 2011 No Comments

Well, I just delivered 🙂

This month’s Inner Circle interview was with NYC’s top Sports Nutritionist Antonio Valladares, and he just CRUSHED it..

The theme of the call was “7 Days To A Leaner, Happier, Healthier For You”, and I can confidently say that.. If you follow and just try what Antonio recommends for the next 7 days, you will be leaner.. happier.. and of course, healthier. Think of it like a 7-Day trial period..

..and if it doesn’t work, then no big deal, you haven’t lost anything.

But I think you’ll find it pretty damn interesting..

Here’s the call:

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