Comments on: I Have No Time For Speed… http://gamespeedinsider.com/access/i-have-no-time-for-speed YOUR Speed Solution Sun, 21 Aug 2011 02:18:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Joker http://gamespeedinsider.com/access/i-have-no-time-for-speed/comment-page-1#comment-1052 Joker Sat, 12 Sep 2009 20:50:23 +0000 http://gamespeedinsider.com/access/?p=276#comment-1052 Hi there, Where are you from? Is it a secret? :) Thanks Hi there,
Where are you from? Is it a secret? :)
Thanks

]]> By: Alex http://gamespeedinsider.com/access/i-have-no-time-for-speed/comment-page-1#comment-1011 Alex Wed, 09 Sep 2009 21:10:14 +0000 http://gamespeedinsider.com/access/?p=276#comment-1011 Hey Mike What's your email? I'll have my asst. take care of it ASAP for you. Thanks, Alex Hey Mike

What’s your email?

I’ll have my asst. take care of it ASAP for you.

Thanks,

Alex

]]> By: mike luna http://gamespeedinsider.com/access/i-have-no-time-for-speed/comment-page-1#comment-1010 mike luna Wed, 09 Sep 2009 17:26:59 +0000 http://gamespeedinsider.com/access/?p=276#comment-1010 Hey alex , I ordered the quickness program and didn't recieve all the videos. Can you please contact me. mike luna Hey alex , I ordered the quickness program and didn’t recieve all the videos. Can you please contact me.

mike luna

]]> By: Alex Maroko http://gamespeedinsider.com/access/i-have-no-time-for-speed/comment-page-1#comment-1007 Alex Maroko Wed, 09 Sep 2009 00:40:07 +0000 http://gamespeedinsider.com/access/?p=276#comment-1007 You got it Claudel. Bob- I think kettlebells are a good SECONDARY movement for the posterior chain. The problem is that you are limited in the amount of weight you can use with kettlebells. And it's the amount of weight and force that can be manipulated in the squat and deadlift that make them such staples in athletic programs. By replacing them with kettlebells, you're losing out on a lot of potential strength to be gained. With that being said, for the athletes that have access to kettlebells, I often program kettlebell work for them as supplementary posterior chain work or as part of conditioning "finishers". And I know this guy has gotten a lot of "pub" on Game Speed here lately, but he did just release a pretty sweet kettlbell program, in case you Bob or anyone else is interested. Here's the link: http://tinyurl.com/kettlebellworkouts -Alex You got it Claudel.

Bob-

I think kettlebells are a good SECONDARY movement for the posterior chain. The problem is that you are limited in the amount of weight you can use with kettlebells. And it’s the amount of weight and force that can be manipulated in the squat and deadlift that make them such staples in athletic programs.

By replacing them with kettlebells, you’re losing out on a lot of potential strength to be gained.

With that being said, for the athletes that have access to kettlebells, I often program kettlebell work for them as supplementary posterior chain work or as part of conditioning “finishers”.

And I know this guy has gotten a lot of “pub” on Game Speed here lately, but he did just release a pretty sweet kettlbell program, in case you Bob or anyone else is interested. Here’s the link:

http://tinyurl.com/kettlebellworkouts

-Alex

]]> By: Claudel http://gamespeedinsider.com/access/i-have-no-time-for-speed/comment-page-1#comment-1006 Claudel Wed, 09 Sep 2009 00:10:14 +0000 http://gamespeedinsider.com/access/?p=276#comment-1006 Thanks alot for your advice, Alex....I'll definitely give it a go Thanks alot for your advice, Alex….I’ll definitely give it a go

]]> By: Bob http://gamespeedinsider.com/access/i-have-no-time-for-speed/comment-page-1#comment-1005 Bob Tue, 08 Sep 2009 20:42:35 +0000 http://gamespeedinsider.com/access/?p=276#comment-1005 I'd still like to hear what you and Kelly think of kettlebells for the posterior chain as compared to deadlifts and squats. I’d still like to hear what you and Kelly think of kettlebells for the posterior chain as compared to deadlifts and squats.

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