http://gamespeedinsider.com/access/core-training-for-speed-part-dos YOUR Speed Solution Sun, 21 Aug 2011 02:18:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://gamespeedinsider.com/access/core-training-for-speed-part-dos/comment-page-1#comment-1276 Callie Durbrow Sun, 20 Sep 2009 23:24:34 +0000 http://gamespeedinsider.com/access/?p=298#comment-1276 Great post Alex...I agree that people spend too much time on the "core" with the goal of getting ripped abs or flat stomaches or whatever...it's all about functionality and being able to move and stay healthy, regardless of your performance goals. I love hanging knee raises, pb roll outs, med ball rotations and weighted straight leg sit ups (sitting up completely straight with no extra flexion). Planks and side planks are great for initial stability. Great post Alex…I agree that people spend too much time on the “core” with the goal of getting ripped abs or flat stomaches or whatever…it’s all about functionality and being able to move and stay healthy, regardless of your performance goals. I love hanging knee raises, pb roll outs, med ball rotations and weighted straight leg sit ups (sitting up completely straight with no extra flexion). Planks and side planks are great for initial stability.

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