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Archive for the ‘Uncategorized’ Category

Familiar Sounding Story?

By Alex On October 7, 2009 1 Comment


(I literally just stole this story below from the Blazing Speed Challenge Website…shh, keep it between us, k?)

…I received a call from a training client not too long ago. Let’s call him “Typical Tim” (to save him from the potential embarrassment I’m about to bestow on him!)..

Typical Tim is a pretty high-level basketball player and he was struggling…

No Results To Speak Of In 5 Months!

And in those 5 months, he had dabbled in 6 (SIX!) different training programs, all of which were focused on a different thing. One was supposed to make him faster, another to jump higher, another to make him more flexible (and so on).

I took a look at all the different programs he had tried, and while they weren’t great (OK, they weren’t even good), a couple of them would have at least garnered some type of results if he had stuck with them for some time.

But, come one, we both know that wasn’t his biggest problem…

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Special Teleseminar This Wednesday Night

By Alex On August 31, 2009 4 Comments
Remember that song from that movie with Eminem, “8 Mile”?
How’d it go?
If you had one shot, one opportunity…
To be blunt, we actually have big opportunities every single day. We often just don’t recognize them
and even worse, when we do, we let them PASS us by.
As you are well aware of, it’s the Action-Takers that I am quite partial to, the athletes and coaches who NEVER
let opportunities pass them by.
And today, I put together something just for you

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Do You Need To Lift Weights?

By Alex On August 25, 2009 36 Comments

I get questions e-mailed to me all the time.

Just last night, I was going through some of the more recent ones, and I seemed to notice a scary trend in the questions.

It was mainly from athletes who played a lot of different sports (basketball, football, baseball, etc.), who all wanted to get a lot quicker and faster, but were looking for every excuse NOT to lift weights… BIG Mistake. Here’s why…

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Shaq Is Slow

By Alex On August 18, 2009 20 Comments

It’s late Tuesday night and I just had some recent motivation to write a quick post here. I was watching this new show on ABC called “Shaq’s Big Challenge”….not gonna lie, I was entertained.

I was watching it with my Dad, who is notorious for his Shaq-hating. This of course made it even more interesting since this is a man who once said he would rather have Kwame Brown on his team than Shaquille O’Neal because “at least Kwame doesn’t actually think he’s Superman!”

As we were watching the show,

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Have You Seen Truth About Quickness TV?

By alex maroko On June 30, 2009 No Comments

Get all 5 Episodes of Truth About Quickness TV, free, right here:

Truth About Quickness TV Free Instant Access

Let’s look at the 5 episode titles:

  1. The 4 Keys To Quickness
  2. Evil Speed Secrets
  3. The King of Failures
  4. Stealth Secrets From A Mad Scientist
  5. Truth About Quickness Revealed

Get all of them right now, HERE:

Truth About Quickness TV Free Instant Access

The Effective Ball-Handling Recruiting Report

By Alex On December 14, 2008 No Comments


If you could, leave me a comment below on what you thought about the video, what you learned, just your overall thoughts. That way, if I ever use this as part of a promotion or something, I have some testimonials to back it up.

Rock on.


P.S. I’m filming the first DVD for The 31-Minute Mastery Series: The 3-Point Workout and it’s shaping up to be BAD-ASS. I’ve been planning the workout for a couple days now and it is alpha-charged right now. Later.

Lean Hybrid Muscle

By Alex On October 25, 2008 No Comments

Checking out some of this new “how to build muscle and lost fat” stuff from Elliott Hulse and Mike Westerdal..they’re caling it Lean Hybrid Muscle.

It’s really darn interesting…I’ll be back with more on my thoughts about it soon.


By Alex On July 14, 2008 No Comments

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Not A Member?

By Alex On September 4, 2000 2 Comments

The resource you have requested is available only to Speed Secrets Inner Circle Members. If you don’t have your username or password, scroll down to the ‘forgotten password’ section to retrieve your information using your email address.

If you are a current member, log in using the form below. If you’re not a member, check out the benefits below and try out the Inner Circle today!

A membership to the Speed Secrets Inner Circle gets you:

  • Instant access to the “Slow NO More” Workout of the Month
  • The secret “INSTANT Improvement Tip Of The Week”
  • Exclusive access to the “Interview Of The Month” with each month’s worldwide speed and quickness expert
  • Videos with a “behind-the-scenes” look into Alex’s life
  • Real-time access into Alex’s Training Journal (see how he’s training right now! PLUS what’s going on inside his head…WARNING: some of this content is R-rated)
  • Instant Access to “Alex’s Q & A” (get ALL your questions answered FIRST!)
  • Lifetime Access to ALL the back-issues and content (including old interviews, Q & A’s, videos and workouts!)

Join Today and get all this and more.

Membership Information

The Freak Athlete Formula!

By Alex On June 3, 2000 1 Comment

That one formula has TRANSFORMED the athletic careers of TONS of athletes worldwide.

Here’s where you can get your dusty/discounted copy of The Truth About Quickness (link’s gone, they’re actually all gone now):

The “Dusty” Quickness Sale

1. Glutes + Feet = Freak Athlete is a proven formula.

I’ve done my best to guide you in the “how to” of the glutes part of the equation and give you some help with the feet part, but it’s just inherently more complicated…that’s what Kelly and I created “The Truth About Quickness”…

..so you could have a proven resource delivered to you on a silver platter (or in a DVD in this case!).

It WILL show you exactly how to DOMINATE the “feet” part of the equation.

2. There are 6 “dusty” copies of TAQ I found for you (update: sorry, none left!).

These will get picked up VERY quickly. If you want to be a freakishly explosive athlete with incredible quickness and agility and ALSO like saving some money, then get yourself a copy right now before they’re all gone.

3. If you’re not sure about how good The Truth About Quickness is, here’s an unsolicited Facebook wall post I got last week:

Please NOTE that The Truth About Quickness was built and designed for TEAM-sport athletes, like basketball, football, baseball and soccer (or any stop-and-start, high-speed game).

If it’s working THIS well for track athletes, imagine what it does for team sport athletes like you.

Anyways, after that, I sent Sigfried a private message (as you can see in the picture) and he wrote me back this:

“First of all The Truth About Quickness helped me run faster times than ever in my life.

TAQ gave me a brand new way to train and it enlightened me alot because I didn’t know what quickness was until now. And I recommend this to any one out there who like me was a skeptic and was still mediocre, trust me use this and your life and body will change — thank you Alex!

From Sigfried”

Here’s the link where you can get the last dusty/discounted copies left of The Truth About Quickness (gone):

“The Dusty Truth About Quickness Sale”

Also, here’s a pic of the hip flexor and rectus femoris stretches I talked about in the video. Do each one 2-3 times a day, holding it for 30 seconds each (and notice how similar they are).


The Hip Flexor Stretch


The Rectus Femoris Stretch

Have a killer day.

Your Coach,


PS – If you can’t see the video here, here’s a page that’ll work for you: Freak Athlete Formula Video