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<channel>
	<title>Speed Training Secrets With World Renowned Trainer Alex Maroko &#187; Uncategorized</title>
	<atom:link href="http://gamespeedinsider.com/access/category/uncategorized/feed" rel="self" type="application/rss+xml" />
	<link>http://gamespeedinsider.com/access</link>
	<description>YOUR Speed Solution</description>
	<lastBuildDate>Sun, 05 Sep 2010 00:17:46 +0000</lastBuildDate>
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		<title>How Great Are You?</title>
		<link>http://gamespeedinsider.com/access/how-great-are-you</link>
		<comments>http://gamespeedinsider.com/access/how-great-are-you#comments</comments>
		<pubDate>Sat, 10 Jul 2010 20:07:04 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=797</guid>
		<description><![CDATA[
So I stole that video from my buddy Todd Herman (creator of &#8220;The Champions Challenge&#8221;).
Don&#8217;t tell anyone, k?
Seriously, I love the video, think it&#8217;s just awesome. What do you think?
Also, check out Todd&#8217;s GROUNDBREAKING &#8220;Champion&#8217;s Challenge&#8221; here:
The Champion&#8217;s Challenge 
Todd&#8217;s been changing lives with that 60-day mental breakthrough program..
I&#8217;ll talk to you soon.
Your Speed Coach,
Alex
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="472" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/NJu37n4aZ8s&amp;hl=en_US&amp;amp&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="472" height="295" src="http://www.youtube.com/v/NJu37n4aZ8s&amp;hl=en_US&amp;amp&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So I stole that video from my buddy Todd Herman (creator of &#8220;The Champions Challenge&#8221;).<br />
Don&#8217;t tell anyone, k?</p>
<p>Seriously, I love the video, think it&#8217;s just awesome. What do you think?</p>
<p>Also, check out Todd&#8217;s GROUNDBREAKING &#8220;Champion&#8217;s Challenge&#8221; here:</p>
<p><a href="http://www.1shoppingcart.com/app/?af=1115286">The Champion&#8217;s Challenge </a></p>
<p>Todd&#8217;s been changing lives with that 60-day mental breakthrough program..</p>
<p>I&#8217;ll talk to you soon.</p>
<p>Your Speed Coach,</p>
<p>Alex</p>
]]></content:encoded>
			<wfw:commentRss>http://gamespeedinsider.com/access/how-great-are-you/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The 4 Keys To Jumping Higher</title>
		<link>http://gamespeedinsider.com/access/how-to-jump-higher</link>
		<comments>http://gamespeedinsider.com/access/how-to-jump-higher#comments</comments>
		<pubDate>Sun, 20 Jun 2010 21:07:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=793</guid>
		<description><![CDATA[VIDEO IS FOR INNER CIRCLE BETA MEMBERS ONLY NOW. SORRY!
Included in this video for you are the FOUR things you need to be aware of to jump higher..if you can master all 4, you can jump as high as you want. Period. 
And in case you didn’t watch the whole video, here’s the deal. On [...]]]></description>
			<content:encoded><![CDATA[<p>VIDEO IS FOR INNER CIRCLE BETA MEMBERS ONLY NOW. SORRY!</p>
<p>Included in this video for you are the FOUR things you need to be aware of to jump higher..if you can master all 4, you can jump as high as you want. Period. </p>
<p>And in case you didn’t watch the whole video, here’s the deal. On Monday June 28, Flying In Four is be re-released at a special 50% OFF for 3 full days. This is a HUGE event and I don&#8217;t know that anything like it will be happening again. </p>
<p>What’s really special about this too is I&#8217;m giving you 5 free vertical jump gifts with Flying In Four during the 3-day event (and some of these gifts aren&#8217;t just good, they&#8217;re friggin&#8217; GREAT).</p>
<p>Talk soon,</p>
<p>Alex</p>
<p>PS &#8211; Let me know your thoughts on the video in the Comments Section.</p>
]]></content:encoded>
			<wfw:commentRss>http://gamespeedinsider.com/access/how-to-jump-higher/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>THIS is the current situation&#8230;</title>
		<link>http://gamespeedinsider.com/access/thesituation</link>
		<comments>http://gamespeedinsider.com/access/thesituation#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:44:03 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=521</guid>
		<description><![CDATA[1. I&#8217;m sorry for not blogging more lately&#8230;I&#8217;ve been crazy busy with life, preparing for this MAJOR release of Flying in Four and putting together that FREE Giveaway you saw last week (you did pick something up right? &#8230;more than 15,000 people did in just 3 days&#8230;if you missed it and wanna see what you [...]]]></description>
			<content:encoded><![CDATA[<p>1. I&#8217;m sorry for not blogging more lately&#8230;I&#8217;ve been crazy busy with life, preparing for this MAJOR release of <em>Flying in Four </em>and putting together that FREE Giveaway you saw last week (you did pick something up right? &#8230;more than 15,000 people did in just 3 days&#8230;if you missed it and wanna see what you missed out on, go here: <strong><a href="http://www.freesportsgiveaways.com">Free Sports Giveaways</a></strong>).</p>
<p>Lots of positive, helpful stuff will be coming to you in the next 3 months so, yeah, be kinda excited.</p>
<p>2. My friends have taken to calling me &#8220;The Situation&#8221; the past couple weeks (totally hate you guys too), in reference to the dopekiller MTV show, &#8220;Jersey Shore&#8221;, mainly because it seems like there is usually a &#8220;situation&#8221; surrounding me (clearly never my fault) and probably because of my general gravitation towards being a little cocky, ya know, like all the time.</p>
<p>They even decided to put it in writing:</p>
<p><img class="alignnone" title="The Situation" src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs164.snc3/19165_264353891034_636361034_4054761_2898041_n.jpg" alt="" width="604" height="453" /></p>
<p>Is this a good thing? LOL&#8230;if only I could tell you&#8230;</p>
<p>3. I watched the South Carolina-Kentucky basketball game last week</p>
]]></content:encoded>
			<wfw:commentRss>http://gamespeedinsider.com/access/thesituation/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Familiar Sounding Story?</title>
		<link>http://gamespeedinsider.com/access/stolen-property</link>
		<comments>http://gamespeedinsider.com/access/stolen-property#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:26:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=333</guid>
		<description><![CDATA[**STOLEN MATERIAL**
(I literally just stole this story below from the Blazing Speed Challenge Website&#8230;shh, keep it between us, k?)
&#8230;I received a call from a training client not too long ago. Let’s call him “Typical Tim” (to save him from the potential embarrassment I’m about to bestow on him!)..
Typical Tim is a pretty high-level basketball player [...]]]></description>
			<content:encoded><![CDATA[<p><strong>**STOLEN MATERIAL**</strong></p>
<p>(I literally just stole this story below from the <em>Blazing Speed Challenge</em> Website&#8230;shh, keep it between us, k?)</p>
<p>&#8230;I received a call from a training client not too long ago. Let’s call him “Typical Tim” (to save him from the potential embarrassment I’m about to bestow on him!)..</p>
<p>Typical Tim is a pretty high-level basketball player and he was struggling…</p>
<p><strong>No Results To Speak Of In 5 Months!</strong></p>
<p>And in those 5 months, he had dabbled in 6 (SIX!) different training programs, all of which were focused on a different thing. One was supposed to make him faster, another to jump higher, another to make him more flexible (and so on).</p>
<p>I took a look at all the different programs he had tried, and while they weren’t great (OK, they weren’t even good), a couple of them would have at least garnered some type of results if he had stuck with them for some time.</p>
<p>But, come one, we both know that wasn’t his biggest problem…</p>
]]></content:encoded>
			<wfw:commentRss>http://gamespeedinsider.com/access/stolen-property/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special Teleseminar This Wednesday Night</title>
		<link>http://gamespeedinsider.com/access/special-teleseminar-this-wednesday-night</link>
		<comments>http://gamespeedinsider.com/access/special-teleseminar-this-wednesday-night#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:24:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=256</guid>
		<description><![CDATA[Remember that song from that movie with Eminem, &#8220;8 Mile&#8221;?
How&#8217;d it go?
If you had one shot, one opportunity&#8230;
To be blunt, we actually have big opportunities every single day. We often just don&#8217;t recognize them
and even worse, when we do, we let them PASS us by.
As you are well aware of, it&#8217;s the Action-Takers that I [...]]]></description>
			<content:encoded><![CDATA[<div>Remember that song from that movie with Eminem, &#8220;8 Mile&#8221;?</div>
<div>How&#8217;d it go?</div>
<div>If you had one shot, one opportunity&#8230;</div>
<div>To be blunt, we actually have big opportunities every single day. We often just don&#8217;t recognize them</div>
<div>and even worse, when we do, we let them PASS us by.</div>
<div>As you are well aware of, it&#8217;s the Action-Takers that I am quite partial to, the athletes and coaches who NEVER</div>
<div>let opportunities pass them by.</div>
<div>And today, I put together something just for you</div>
]]></content:encoded>
			<wfw:commentRss>http://gamespeedinsider.com/access/special-teleseminar-this-wednesday-night/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do You Need To Lift Weights?</title>
		<link>http://gamespeedinsider.com/access/do-you-need-to-lift-weights</link>
		<comments>http://gamespeedinsider.com/access/do-you-need-to-lift-weights#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:35:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[do basketball players need to lift weights]]></category>
		<category><![CDATA[do you need to lift weights to get faster]]></category>
		<category><![CDATA[will getting stronger make me faster]]></category>
		<category><![CDATA[will i get bigger by lifting weights]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=247</guid>
		<description><![CDATA[I get questions e-mailed to me all the time.
Just last night, I was going through some of the more recent ones, and I seemed to notice a scary trend in the questions.
It was mainly from athletes who played a lot of different sports (basketball, football, baseball, etc.), who all wanted to get a lot quicker [...]]]></description>
			<content:encoded><![CDATA[<p>I get questions e-mailed to me all the time.</p>
<p>Just last night, I was going through some of the more recent ones, and I seemed to notice a scary trend in the questions.</p>
<p>It was mainly from athletes who played a lot of different sports (basketball, football, baseball, etc.), who all wanted to get a lot quicker and faster, but were looking for every excuse NOT to lift weights&#8230; BIG Mistake. Here&#8217;s why&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://gamespeedinsider.com/access/do-you-need-to-lift-weights/feed</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Shaq Is Slow</title>
		<link>http://gamespeedinsider.com/access/shaqsbigchalleng</link>
		<comments>http://gamespeedinsider.com/access/shaqsbigchalleng#comments</comments>
		<pubDate>Wed, 19 Aug 2009 03:37:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=244</guid>
		<description><![CDATA[It&#8217;s late Tuesday night and I just had some recent motivation to write a quick post here. I was watching this new show on ABC called &#8220;Shaq&#8217;s Big Challenge&#8221;&#8230;.not gonna lie, I was entertained. 
I was watching it with my Dad, who is notorious for his Shaq-hating. This of course made it even more interesting [...]]]></description>
			<content:encoded><![CDATA[<p><strong>It&#8217;s late Tuesday night and I just had some recent motivation to write a quick post here. I was watching this new show on ABC called &#8220;Shaq&#8217;s Big Challenge&#8221;&#8230;.not gonna lie, I was entertained. </strong></p>
<p>I was watching it with my Dad, who is notorious for his Shaq-hating. This of course made it even more interesting since this is a man who once said he would rather have Kwame Brown on his team than Shaquille O&#8217;Neal because &#8220;at least Kwame doesn&#8217;t actually think he&#8217;s Superman!&#8221;</p>
<p>As we were watching the show, </p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Have You Seen Truth About Quickness TV?</title>
		<link>http://gamespeedinsider.com/access/truthaboutquicknesstv</link>
		<comments>http://gamespeedinsider.com/access/truthaboutquicknesstv#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/69</guid>
		<description><![CDATA[Get all 5 Episodes of Truth About Quickness TV, free, right here:
Truth About Quickness TV Free Instant Access
Let&#8217;s look at the 5 episode titles:

The 4 Keys To Quickness
Evil Speed Secrets
The King of Failures
Stealth Secrets From A Mad Scientist
Truth About Quickness Revealed

Get all of them right now, HERE:
Truth About Quickness TV Free Instant Access
]]></description>
			<content:encoded><![CDATA[<p>Get all 5 Episodes of Truth About Quickness TV, free, right here:</p>
<p><a href="http://www.truthaboutquickness.com/home/members-area.php"><strong>Truth About Quickness TV Free Instant Access</strong></a></p>
<p>Let&#8217;s look at the 5 episode titles:</p>
<ol>
<li>The 4 Keys To Quickness</li>
<li>Evil Speed Secrets</li>
<li>The King of Failures</li>
<li>Stealth Secrets From A Mad Scientist</li>
<li>Truth About Quickness Revealed</li>
</ol>
<p>Get all of them right now, HERE:</p>
<p><a href="http://www.truthaboutquickness.com/home/members-area.php"><strong>Truth About Quickness TV Free Instant Access</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Muscle</title>
		<link>http://gamespeedinsider.com/access/lean-hybrid-muscle</link>
		<comments>http://gamespeedinsider.com/access/lean-hybrid-muscle#comments</comments>
		<pubDate>Sat, 25 Oct 2008 21:59:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[elliot hulse]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[hybrid]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean hybrid muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[mike westerdal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=346</guid>
		<description><![CDATA[Checking out some of this new &#8220;how to build muscle and lost fat&#8221; stuff from Elliott Hulse and Mike Westerdal..they&#8217;re caling it Lean Hybrid Muscle.
It&#8217;s really darn interesting&#8230;I&#8217;ll be back with more on my thoughts about it soon.
-Alex
]]></description>
			<content:encoded><![CDATA[<p>Checking out some of this new &#8220;how to build muscle and lost fat&#8221; stuff from Elliott Hulse and Mike Westerdal..they&#8217;re caling it Lean Hybrid Muscle.</p>
<p>It&#8217;s really darn interesting&#8230;I&#8217;ll be back with more on my thoughts about it soon.</p>
<p>-Alex</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://gamespeedinsider.com/access/finalstepfordiamondathleticcoachingprogram</link>
		<comments>http://gamespeedinsider.com/access/finalstepfordiamondathleticcoachingprogram#comments</comments>
		<pubDate>Tue, 15 Jul 2008 02:46:56 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=169</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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