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Functional Training Examples

By Alex On March 26, 2015 Comments Off on Functional Training Examples

Things Change!

By Alex On January 30, 2012 No Comments

Hey, as you may have noticed, this blog doesn’t get much use anymore.

If you’re looking for more speed-training information, sign-up above for our free gift, the “Quickness Chronicles”, which is a 4-week plyometric program to improve your quickness.

If you’re truly ready for the next step in your speed, agility and quickness, then go to http://www.TruthAboutQuickness.com and try my complete “player quickness” training program (successful athletes/happy customers in more than 54 countries and counting).

Oh, lastly, IF YOU’RE A BASKETBALL PLAYER and you’re TRULY DEDICATED to the game, go here now and sign-up here for my VIP basketball email list.

==> http://ebh.effectiveballhandling.com/wordpress/?page_id=207

You’ll get one never-boring email from me per day, guaranteed to make you laugh, think and take your game to the next level. Some of the best players in the world read this daily email, but the only way to get in on it right now for free is by signing up there on the EBH website.

Win a FREE Copy of The Truth About Quickness 2.0!

By Alex On August 16, 2011 762 Comments

I’m going to make this quick and easy for you.

To enter to win one of the FIVE copies of the new Truth About Quickness 2.0 that I’m GIVING AWAY today, simply reply below in the Comments Section (at the bottom of the page) with the following:

In 250 words or less, I want you to tell me exactly why this system is the perfect program for your speed, quickness and agility at this point in your life. Tell me WHY you NEED access to this brand-new, myth-busting info.

Again, please keep your reply less than 250 words, and please, leave finances out of your reply. This program (via the Massive Launch-Special Discount) will be affordable for literally anyone who wants access to it once it goes LIVE.

So, again, based on everything you’ve learned about REAL speed and quickness in the last week and a half and the brand-new Truth About Quickness 2.0, I want you to tell me why this program is the perfect fit for you.

The TAQ 2.0 System

The Truth About Quickness Insider’s System 2.0

I’m gonna go through the replies and announce the FIVE winners this Sunday (this contest will close Saturday night).

Enter below now (I’ll be checking in throughout the day) and hey.. good luck!

-Coach Alex

Your Exclusive June Workout Of The Month!

By Alex On June 5, 2011 No Comments

Here it is, the June Workout of the Month, my latest best-selling program

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How ONE Ancient Word Might Just Change Your Life

By Alex On December 15, 2010 No Comments

I covered diet to a pretty solid extent HERE, but something’s happened recently that I haven’t EVER talked about, so I figured I’d let you in on it now. Let’s begin..

I am not a nutritionist, nor am I a diet expert.

I don’t claim to be and to be honest, I don’t think I’d wanna be — I know a ton of really well-known diet experts and they’re always arguing about the most minute things related to diet and nutrition. And while I’ve been called many things in my life, an “arguer” is not one.

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A Free Fat-Burning Workout Video (Athletes ONLY!)

By Alex On September 15, 2010 6 Comments

This is exciting..

Fat-Loss Expert For ATHLETES Joe Hashey provided all of us at Game Speed Insider with a KILLER article on Tuesday, detailing exactly HOW to quickly and painlessly GET RID of stubborn, “anchor body-fat”.

In it, he even included a Free fat-burning workout for you too that kicked ass — how much ass did it kick?

Check out what one Game Speed Insider Reader left for me on Facebook:

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The BEST Method For BLOWING AWAY Body-Fat

By Alex On September 13, 2010 8 Comments

This is cool:

Last week, I wrote about “Anchor Fat” and all of the trouble athletes normally see in quickly trying to SQUASH it.

I also told you that I knew someone who had developed a method for it that worked better than any I had ever seen — and if we reached our comment quota of 50 comments there, I’d get this “man of mystery” over here to talk about how to quickly rid our bodies of sutbborn body-fat.

And we totally crushed it, with 80-something comments in total I think, so as promised, I arranged for what you’re about to read below.

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How Great Are You?

By Alex On July 10, 2010 6 Comments

So I stole that video from my buddy Todd Herman (creator of “The Champions Challenge”).
Don’t tell anyone, k?

Seriously, I love the video, think it’s just awesome. What do you think?

Also, check out Todd’s GROUNDBREAKING “Champion’s Challenge” here:

The Champion’s Challenge

Todd’s been changing lives with that 60-day mental breakthrough program..

I’ll talk to you soon.

Your Speed Coach,


The 4 Keys To Jumping Higher

By Alex On June 20, 2010 8 Comments


Included in this video for you are the FOUR things you need to be aware of to jump higher..if you can master all 4, you can jump as high as you want. Period.

And in case you didn’t watch the whole video, here’s the deal. On Monday June 28, Flying In Four is be re-released at a special 50% OFF for 3 full days. This is a HUGE event and I don’t know that anything like it will be happening again.

What’s really special about this too is I’m giving you 5 free vertical jump gifts with Flying In Four during the 3-day event (and some of these gifts aren’t just good, they’re friggin’ GREAT).

Talk soon,


PS – Let me know your thoughts on the video in the Comments Section.

THIS is the current situation…

By Alex On February 1, 2010 7 Comments

1. I’m sorry for not blogging more lately…I’ve been crazy busy with life, preparing for this MAJOR release of Flying in Four and putting together that FREE Giveaway you saw last week (you did pick something up right? …more than 15,000 people did in just 3 days…if you missed it and wanna see what you missed out on, go here: Free Sports Giveaways).

Lots of positive, helpful stuff will be coming to you in the next 3 months so, yeah, be kinda excited.

2. My friends have taken to calling me “The Situation” the past couple weeks (totally hate you guys too), in reference to the dopekiller MTV show, “Jersey Shore”, mainly because it seems like there is usually a “situation” surrounding me (clearly never my fault) and probably because of my general gravitation towards being a little cocky, ya know, like all the time.

They even decided to put it in writing:

Is this a good thing? LOL…if only I could tell you…

3. I watched the South Carolina-Kentucky basketball game last week

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