•  
  • Fill out the form below and I'll send you my online DVD, The Quickness Chronicles, absolutely free.
  •  
Archive for the ‘Q & A With Alex’ Category

Q & A: November 16, 2010 – Nutrition and Mixing Programs

By Alex On November 16, 2010 Comments Off on Q & A: November 16, 2010 – Nutrition and Mixing Programs

In this week’s Q & A Mailbag, we have two completely different but equally good questions. See below..

Click here to continue reading


Q & A: November 7, 2010

By Alex On November 7, 2010 No Comments

Q & A: October 26, 2010

By Alex On October 26, 2010 Comments Off on Q & A: October 26, 2010

This week’s Q & A (btw, just got next week’s question and it’s a WILD one…watch out for that and my guaranteed-controversial response):

***QUESTION***

Q: Hey Alex,

Thanks for all that you do, I’ve been really enjoying your journals in the Inner Circle, they fricking hilarious man.

My question is about squatting. I don’t like it. I know I need to get stronger in my legs and everyone says you have to squat but I just hate squatting. When I know I have a leg workout coming up, I literally get mad about it and stressed out about it. Isn’t there anything else I can do?

Click here to continue reading


Q & A: October 19

By Alex On October 19, 2010 Comments Off on Q & A: October 19

Another dive into the mailbag…let’s go:

***QUESTION***

Hey Alex, I know you stress non-linear speed for non-linear sports. However, will the TAQ 2.0 system work for track sprinting speed (linear speed) as well? Also, what kind of strength/power training would you incorporate along with TAQ and the track workouts? Will the Equipment Free Explosiveness and Bull Strength Conditioning systems work well? Thanks!!

– Rob

Click here to continue reading


Q & A: September 28, 2010

By Alex On October 4, 2010 Comments Off on Q & A: September 28, 2010

Let’s go to the latest Mailbag here..

***QUESTION***

Alex,

How often should you jump rope to gain maximum quickness?
Is it everyday, every 2nd day, etc.?

-NikeBaller

Click here to continue reading