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Archive for the ‘Q & A With Alex’ Category

Q & A With Alex: Let’s fix this..

By Alex On June 5, 2011 No Comments

The questions I’ve been getting have been really bad, so I’m not answering anything this week.

ASK QUESTIONS ABOUT TRAINING AND GETTING FASTER AND MORE EXPLOSIVE, not about me and my personal life. All the damn questions from the last couple weeks have been about me — I AM NOT THAT COOL. Lol.

Ask your SPEED-TRAINING and WORKOUT QUESTIONS here:

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Q & A 2/28: How Do You Stretch After A Workout?

By Alex On February 28, 2011 No Comments

2/14 Q & A: How do you know if you’re overtrained?

By Alex On February 14, 2011 Comments Off on 2/14 Q & A: How do you know if you’re overtrained?

QUESTION FROM A READER:

Hey Alex! How do i know that i’m overtrained?

Thanks,
Jan

MY COMMENTS: Oh boy, do I have some good stuff for you Jan..

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Q & A 1/24: What’s The Best Bodyweight Exercise For Abs?

By Alex On January 24, 2011 No Comments

QUESTION FROM A READER:

‘They’ve been training too hard, too long without any significant periods of rest in between.’ by significant period of rest. how long do u mean??

-Stanley

MY COMMENTS >>> Good question.

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Q & A: 1/18 “My VJ is at a plateau — what do I do?”

By Alex On January 19, 2011 No Comments

QUESTION FROM A READER:

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Q & A 1/8: I suck in the morning, what should I do?

By Alex On January 9, 2011 Comments Off on Q & A 1/8: I suck in the morning, what should I do?

QUESTION FROM A READER:

Is there anyway i can modify TAQ 2.0 So i can make it more based on linear speed? How much linear speed can gain in 10 to 12 weeks? (How much could lose in my 40 yard dash and in my 100m dash?) Are agility ladders truly the best way for improving footwork and coordination?

-Wally W.

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Q & A 12/13: The Truth About Linear Speed Training

By Alex On December 13, 2010 Comments Off on Q & A 12/13: The Truth About Linear Speed Training

Q & A 12/8: The RIGHT Way To Measure Your Vertical Jump..

By Alex On December 8, 2010 Comments Off on Q & A 12/8: The RIGHT Way To Measure Your Vertical Jump..

Q & A November 29, 2010: Fixing Jumping Imbalances Between The Right and Left Leg

By Alex On November 29, 2010 No Comments

Q & A: November 22, 2010 – How To Set Up Your Training Schedule and Maxing Out Your Quickness

By Alex On November 22, 2010 Comments Off on Q & A: November 22, 2010 – How To Set Up Your Training Schedule and Maxing Out Your Quickness