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Archive for the ‘How To Run Faster’ Category

The Top 7 Most Common Training Mistakes

By Alex On August 9, 2009 No Comments

Just got back from a killer workout, and I have a couple quick questions for you:

  • Are you getting everything out of your training that you could be?
  • Do you ever feel like your results don’t match the amount of time, effort and hard work you put in to your training?
  • Are you *truly* doing everything you could be to become the leanest, meanest, fastest, most successful athlete you could be?

To help you out, I recently put together this really cool PDF report called “The Top 7 Most Common Training Mistakes…Why You *Might* Still Be Slow”.

Get it, FREE, here:

The Top 7 Most Common Training Mistakes…Why You *Might* Still Be Slow

In the report, you are going to find:

  • If your “core” training is doing what it’s supposed to
  • If your speed training is actually making YOU slower
  • If your “injury prevention” is potentially leaving you susceptible to more injuries
  • Lot and lots of more, cool stuff

Plus, it’s free for you, as a Game Speed Insider VIP Member.

Get it here, NOW:

The Top 7 Most Common Training Mistakes…Why You *Might* Still Be Slow



Saving Time And Kicking Butt In The Gym-Part II

By Alex On July 29, 2009 3 Comments

I spent last night at a Dave Matthews Band concert. I’m not a die-hard like a lot of the people that were there, but I somehow ended up with tickets in the 3rd row and the whole show totally rocked.

But, when I went there, I had no idea that it would be Dave Matthews who would actually be the one who came up with the content for Part II of Saving Time and Kicking Butt In The Gym.

During the show, between songs, they’d shut the lights off on the stage so most of the 15,000+ in attendance couldn’t see, but since I was so close to the stage, I could see exactly what was going on. And between each song, Dave would be moving around like crazy.

He’d grab a new guitar, he give fist-pumps to Carter (the drummer), he even danced around. The point is he didn’t just stand still and do nothing.

So when I saw that, I knew exactly what today’s blog post would be about:

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What The Heck Is Game Speed?

By Alex On July 22, 2009 6 Comments

I was watching an old basketball game yesterday.

Although I would never admit it in a public forum, it is possible I have an entire box of taped NBA basketball games that I used to watch and re-watch, learning, studying and absorbing everything I could to help my own basketball game 🙂

And it’s also possible I popped in one of these old tapes yesterday, just to check it out and watch some good basketball. Now, I don’t actively play basketball anymore. Ten years of non-stop work, dedication and competition was enough for me. I enjoyed the heck out of it, but I now have other goals.

Anyways, I was watching an old Phoenix Suns vs. Dallas Mavericks playoff game. It was from the 2005 playoffs, and Steve Nash had just polished off his first MVP season with the Suns.

As I watched Mr. Nash completely dominate this game, weaving in and out of the lane, disrupting the entire Maverick defense with the slipperiness of a stealth snake, a huge smile developed across my face. Why?

Because he was demonstrating exactly what GAME SPEED can do for YOU.

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