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	<title>Speed Training Secrets With World Renowned Trainer Alex Maroko &#187; How To Increase Vertical</title>
	<atom:link href="http://gamespeedinsider.com/access/category/how-to-increase-vertical/feed" rel="self" type="application/rss+xml" />
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	<description>YOUR Speed Solution</description>
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		<title>33 Surefire Ways To Increase Your Vertical Jump</title>
		<link>http://gamespeedinsider.com/access/33-surefire-ways-jump-higher</link>
		<comments>http://gamespeedinsider.com/access/33-surefire-ways-jump-higher#comments</comments>
		<pubDate>Wed, 17 Nov 2010 23:10:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[How To Increase Vertical]]></category>
		<category><![CDATA[How To Run Faster]]></category>
		<category><![CDATA[exercises to increase vertical jump]]></category>
		<category><![CDATA[increase my vertical jump]]></category>
		<category><![CDATA[increase vertical jump basketball]]></category>
		<category><![CDATA[Squat Flex]]></category>
		<category><![CDATA[ways to increase vertical jump]]></category>
		<category><![CDATA[ways to increase your vertical jump]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=1241</guid>
		<description><![CDATA[I just finished watching that movie with Vince Vaughn and Jason Bateman, &#8220;Couples Retreat&#8221;. It was pretty good &#8212; one of the characters reminded me of those people who always talk about what they want without ever taking it seriously or working at it &#8212; those kinds of people can be hard on people like [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I just finished watching that movie with Vince Vaughn and Jason Bateman, "Couples Retreat".<br />
</strong><br />
It was pretty good -- one of the characters reminded me of those people who always talk about what they want without ever taking it seriously or working at it -- those kinds of people can be hard on people like us, who work harder than anyone.</p>
<p>But we don't need to talk about that right now.</p>
<p>What we should be talking about is the vertical jump and dunking. </p>
<p>Now jumping high and dunking will always be that elusive unicorn we're constantly trying to bag because:</p>
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		<item>
		<title>The Latest &#8220;Flying In Four&#8221; Q &amp; A &#8211; Does Walking More Make You Jump Higher?</title>
		<link>http://gamespeedinsider.com/access/the-latest-flying-in-four-q-a-does-walking-more-make-you-jump-higher</link>
		<comments>http://gamespeedinsider.com/access/the-latest-flying-in-four-q-a-does-walking-more-make-you-jump-higher#comments</comments>
		<pubDate>Sun, 15 Aug 2010 21:57:48 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[How To Increase Vertical]]></category>
		<category><![CDATA[alex maroko vertical jump]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[jumping higher]]></category>
		<category><![CDATA[kelly baggett vertical jump]]></category>
		<category><![CDATA[vertical jump workout program]]></category>
		<category><![CDATA[vertical jump workout programs]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=832</guid>
		<description><![CDATA[Hey there, Hope everything's going well and you're not only WORKING HARD towards your goals, but you're almost MOVING CLOSER to reaching them I've got some good Q &#038; A here for you in today's "Flying In Four Mailbag", so let's get to this.. QUESTION FROM A READER: "Hey Alex, I have a question for [...]]]></description>
			<content:encoded><![CDATA[<p>Hey there,</p>
<p>Hope everything's going well and you're not only<br />
WORKING HARD towards your goals, but you're<br />
almost MOVING CLOSER to reaching them <img src='http://gamespeedinsider.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I've got some good Q &#038; A here for you in today's<br />
"Flying In Four Mailbag", so let's get to this..</p>
<p>QUESTION FROM A READER: <em>"Hey Alex,</p>
<p>I have a question for you...one of my friends and I were playing<br />
basketball the other day, and he claimed that ever since he had<br />
started walking literally everywhere, that he had been jumping a<br />
little higher every week. </p>
<p>He also claims that he hasn't been doing any weights or training<br />
lately, just a ton of walking! </p>
<p>What I'm wondering is, can this be true and will it also help me?</p>
<p>Or did he just lose a lot of weight and consequently  he happens to jump<br />
higher (or something like that)? I just don't know!!!!! </p>
<p>I just had a hard time believing that walking, and only walking<br />
could strengthen anyone's legs enough to bring their vertical leap<br />
higher.</p>
<p>An explanation with your great expertise would be greatly<br />
appreciated! </p>
<p>Thanks so much!!!</p>
<p>Marc"</em></p>
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		</item>
		<item>
		<title>The Law, New Quickness Programs And Some Sandler&#8230;</title>
		<link>http://gamespeedinsider.com/access/the-law-new-quickness-programs-and-some-sandler</link>
		<comments>http://gamespeedinsider.com/access/the-law-new-quickness-programs-and-some-sandler#comments</comments>
		<pubDate>Mon, 03 May 2010 03:41:47 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[How To Increase Vertical]]></category>
		<category><![CDATA[alex maroko quickness]]></category>
		<category><![CDATA[quickness programs]]></category>
		<category><![CDATA[squats for vertical jump]]></category>
		<category><![CDATA[vertical jump supplements]]></category>
		<category><![CDATA[workout supplements]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=696</guid>
		<description><![CDATA[The Recap - Volume Deuce 1. I used to have lists for EVERYTHING. There was a list for "Books I Need To Read", "Place I Need To Travel", "Things I Need To Do Today"...but the one I used to give the most attention to was "Daily Training Stuff That Needs To Be Done Everyday If [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Recap - Volume Deuce<br />
</strong><br />
<strong> 1. I used to have lists for EVERYTHING.</strong></p>
<p>There was a list for "Books I Need To Read", "Place I Need To Travel", "Things I Need To Do Today"...but the one I used to give the most attention to was "Daily Training Stuff That Needs To Be Done Everyday If I'm Going To Conquer All Of My Goals".</p>
<p>It's funny, if you were to go into my childhood room and were somehow aware of my super-secret hiding spots (hopefully not ALL of them though, ya dig?), you'd find stacks and stacks of different ideas of training activities I figured I had to do everyday for MAXIMAL results, most of which were added to the aforementioned list.</p>
<p>Some of those ideas were great and definitely SHOULD be done everyday; others were 3 miles past ridiculous and should never be spoken, written or thought about again.</p>
<p>BUT, going back that long ago all the way up to today, there are still some simple and totally beneficial things that YOU should be doing everyday for your own training goals. Try these:</p>
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		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Win A FREE Copy Of Flying In Four</title>
		<link>http://gamespeedinsider.com/access/win-a-free-copy-of-flying-in-four</link>
		<comments>http://gamespeedinsider.com/access/win-a-free-copy-of-flying-in-four#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:06:22 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[How To Increase Vertical]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=511</guid>
		<description><![CDATA[Hey! I hope you're in the process of killing it right now using Kelly's free report, "The 7-Day Vertical Jump Cure", preparing and setting your body up for massive vertical jump gains when you start using any of the THREE breakthrough vertical jump programs in our new program, Flying in Four. Also, please remember that [...]]]></description>
			<content:encoded><![CDATA[<p>Hey!</p>
<p>I hope you're in the process of killing it right now using Kelly's free report, "<a href="http://www.youtube.com/watch?v=P_csSUFF_4U">The 7-Day Vertical Jump Cur</a>e", preparing and setting your body up for massive <a href="http://www.youtube.com/watch?v=P_csSUFF_4U">vertical jump gains</a> when you start using any of the THREE breakthrough vertical jump programs in our new program, <em>Flying in Four</em>.</p>
<p>Also, please remember that <em><a href="http://www.youtube.com/watch?v=P_csSUFF_4U">Flying In Four</a></em> finally goes live this Tuesday February 16th and for the first 3 days until next Thursday February 18th, it'll be yours for a full $20 OFF the normal price to celebrate it's long-awaited release...4 inches in FOUR weeks is coming for you VERY soon....</p>
<p>...definitely make sure you get ready next week to get there within those first 3 days so you can save yourself some money and start blasting your vertical jump skyward immediately.</p>
<p>---------------------------</p>
<p>WHY WE'RE HERE</p>
<p>---------------------------</p>
<p>Free copies of <em>Flying In Four</em>!</p>
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		<slash:comments>409</slash:comments>
		</item>
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		<title>Plyometrics, Speed and Muscle (and stuff)</title>
		<link>http://gamespeedinsider.com/access/plyometrics-speed-and-muscle-and-stuff</link>
		<comments>http://gamespeedinsider.com/access/plyometrics-speed-and-muscle-and-stuff#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:14:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[How To Increase Vertical]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[basketball explosiveness]]></category>
		<category><![CDATA[basketball vertical jump]]></category>
		<category><![CDATA[getting faster for baseball]]></category>
		<category><![CDATA[getting faster for basketball]]></category>
		<category><![CDATA[getting faster for footbalkl]]></category>
		<category><![CDATA[getting faster for football]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=379</guid>
		<description><![CDATA[I just finished reading through all of the different comments from Monday's "Who Needs Muscle, Right?" (well, truthfully, I just finished watching DVR'ed episodes of Two and a Half Men *smile*). It looks like there are lot of smart Game Speed subscribers (and at 10,000+, I'm not surprised...we're a smart bunch). I think you guys [...]]]></description>
			<content:encoded><![CDATA[<p>I just finished reading through all of the different comments from Monday's "Who Needs Muscle, Right?" (well, truthfully, I just finished watching DVR'ed episodes of Two and a Half Men *smile*).</p>
<p>It looks like there are lot of smart Game Speed subscribers (and at 10,000+, I'm not surprised...we're a smart bunch).</p>
<p>I think you guys hit on everything that was wrong... I'm going to tell you everything I thought was wrong.</p>
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		<slash:comments>14</slash:comments>
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		<title>Squat Flex, Jumping Higher And Stuff</title>
		<link>http://gamespeedinsider.com/access/squatflexjump</link>
		<comments>http://gamespeedinsider.com/access/squatflexjump#comments</comments>
		<pubDate>Sun, 15 Nov 2009 20:15:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[How To Increase Vertical]]></category>
		<category><![CDATA[Dunk]]></category>
		<category><![CDATA[Dunking]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Jump Higher]]></category>
		<category><![CDATA[JumpUSA]]></category>
		<category><![CDATA[Squat Flex]]></category>
		<category><![CDATA[Strength Shoes]]></category>

		<guid isPermaLink="false">http://gamespeedinsider.com/access/?p=353</guid>
		<description><![CDATA[So John Kim (the guy who owns JumpUSA, invented Jump Soles and now the Squat Flex) just sent me over a video for you guys to check out (and I added one of my own too that's an "oldie, but goodie"). Take a look below, let me know what you think and don't forget that [...]]]></description>
			<content:encoded><![CDATA[<p>So John Kim (the guy who owns JumpUSA, invented Jump Soles and now the Squat Flex) just sent me over a video for you guys to check out (and I added one of my own too that's an "oldie, but goodie").</p>
<p>Take a look below, let me know what you think and don't forget that if you do decide to get The Squat Flex, you're automatically entered into and/or get:</p>
<p>* The IPod Free Giveaway (I'll be giving away 5 IPods to the exclusive pool of just new Squat Flex owners)</p>
<p>* Access to the Private Workout/Training Video Analysis (where I analyze and fix all of your training, there are 2 SPOTS left in that now)</p>
<p>*<span style="text-decoration: underline;">Stretch Your Vertical</span>, the brand-new 17-page report that comes complete with a step-by-step stretching program that's been designed specifically to maximize your vertical leap.</p>
<p>You can read about it here:</p>
<p><em><strong><a href="http://www.jumpusa.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=J&amp;Product_Code=SQUATFLEXL&amp;Attributes=Yes&amp;Quantity=1&amp;Affiliate=alex">The Squat Flex (and IPods, Workout Analysis and Stretching Stuff!)</a> </strong></em>&lt;---check it out, eh?</p>
<p>I also JUST found out that the price of The Squat Flex is going to be almost doubling after this Tuesday (like 48 hours from now). I guess that means a few months from if you decide it's time to take some action and make some changes in your athleticism, this bad-boy is going to retail for a whole lot more.</p>
<p>I guess that means now is probably the "more right" time to act (especially with all of the bonuses and freebies I'm throwing in until Tuesday too). Here it is at the almost 50% off price now:</p>
<p><em><strong><a href="http://www.jumpusa.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=J&amp;Product_Code=SQUATFLEXL&amp;Attributes=Yes&amp;Quantity=1&amp;Affiliate=alex">The Squat Flex (and IPods, Workout Analysis and Stretching Stuff!)</a> </strong></em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Yt7Y-xQZk1E&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Yt7Y-xQZk1E&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/8HQoxvv753c&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/8HQoxvv753c&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em><strong><a href="http://www.jumpusa.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=J&amp;Product_Code=SQUATFLEXL&amp;Attributes=Yes&amp;Quantity=1&amp;Affiliate=alex">The Squat Flex (and IPods, Workout Analysis and Stretching Stuff!)</a></strong></em></p>
<p>Hope you like the videos,</p>
<p>Alex</p>
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