•  
  • Fill out the form below and I'll send you my online DVD, The Quickness Chronicles, absolutely free.
  •  
Archive for the ‘Alex’s Training Journal’ Category

Alex’s Training Journal: Wreaking Havoc At Trader Joe’s

By Alex On March 6, 2011 No Comments

Wow — this has been a GOOD week.

I’ve really been crushing those “Best Salad’s EVER” and they really do make you feel GREAT. Mmmm.

Been busy training too — I have a basketball tournament back home the first weekend of April, so my own personal “training camp” has gone into full effect.

Here’s what my current training schedule for that looks like:

Click here to continue reading


Alex’s Journal 2/28: Eating Made Easy (easier!)

By Alex On February 28, 2011 No Comments

OK, OK…I’m sorry.

I didn’t mean to leave you hanging and not write for so long..do you forgive me?

Yeah? Great! Thanks.

Now that we’ve gotten that out of the way, let’s talk about something that I’ve been really interested in lately: Nutrition.

Before I begin, I want you to think about your OWN diet. How healthy do you think it is? How healthy is it ACTUALLY?

You might not know this or not even want to believe it, but diet is ALWAYS going to play a huge role in your results as an athlete.

We can talk all day about training and workouts and programs and stretches and exercises and all this good stuff, but if your diet is crap, your results will be *crappier*.

And I don’t want that (do you???).

So, let’s talk what a good diet looks like for an athlete:

Click here to continue reading


Alex’s Training Journal: Vegas Recap

By Alex On February 2, 2011 Comments Off on Alex’s Training Journal: Vegas Recap

Pursuing Awesome. 2/1.

This last week has been abnormal.

Click here to continue reading


My Current Workout Schedule and My NEW Job (Abercrombie!?!?!)

By Alex On January 24, 2011 No Comments

Alex Maroko’s Journal: Awesomeness is a state of mind..

So I didn’t update you last week. I’m sorry — busyness has been all over me as of late.

It’s good to be back though — feels like home.

Training has been great as of late. My strength keeps rising, my body-fat stays really low and without even training for it, my vertical jump has gone up a couple of inches.

Here’s what my current training schedule looks like:

Click here to continue reading


Alex’s Training Journal 1/8: The Bestest Stuff Inside!

By Alex On January 9, 2011 No Comments

Awesomeness continued..

Click here to continue reading


Alex’s Training Journal 12/13

By Alex On December 13, 2010 Comments Off on Alex’s Training Journal 12/13

Ah, the wondrous winter vibes that December always promises are now upon us here in Michigan, which is to say that I’ve already begun

Click here to continue reading


Alex’s Training Journal: November 29, 210

By Alex On November 29, 2010 1 Comment

Alex’s Training Journal – November 22, 2010

By Alex On November 23, 2010 Comments Off on Alex’s Training Journal – November 22, 2010

Alex’s Training Journal: November 16

By Alex On November 16, 2010 Comments Off on Alex’s Training Journal: November 16

Alex’s Journal – November 7, 2010

By Alex On November 7, 2010 No Comments

Continuing Along The Path of Awesome..

I’m doing something I haven’t done in years…

Click here to continue reading