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Archive for the ‘Alex’s Training Journal’ Category

Alex’s Training Journal.. 7/20

By Alex On July 20, 2011 No Comments

Man, this week has been HARD.

Why?

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New Recruiting Tip And cats?

By Alex On June 29, 2011 No Comments

Enjoy (something big coming next week for SPEED that only YOU will get first crack at). -Coach A

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Alex’s Training Journal (Video Edition..)

By Alex On June 24, 2011 No Comments

A Very Good Week

By Alex On June 13, 2011 No Comments

Well… It’s been a very good week.

It all started on Tuesday when I PR’ed on the Military Press at FIT here in downtown San Diego.

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Debauchery In Dallas!

By Alex On June 5, 2011 No Comments

Wow, wow, wow.

Last couple weeks have been splacktacular for the most part..

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That Damn Alex!

By Alex On May 17, 2011 No Comments

“I told her.. No, I’m not a loser, I’ll see you in hell..” – Kid Cudi

It’s pretty crazy how revenge can motivate us, eh?

I was reading a book yesterday (yes, I read books) and the author was talking about something pretty damn interesting.

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A Rant That’ll Increase Your Lifespan..

By Alex On May 8, 2011 No Comments

Did you know 86% of people’s biggest regrets when they get old can be directly related to watching too much television?

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Alex’s Training Journal: Cross Fit WHAT?

By Alex On April 11, 2011 Comments Off on Alex’s Training Journal: Cross Fit WHAT?

It’s been a wild week and a half..

I came back to Michigan from San Diego to visit family and friends, and just chill from all the work and bizness and whatnot…and that’s exactly what I’ve done.

My buddy Ryan Magin came in from Tampa too, to hang with me for a few days and we definitely made the most of that.

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Alex’s Training Journal: BUSY

By Alex On March 29, 2011 No Comments

Well last week was BUSY.

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Alex’s Training Journal: March 14, 2011

By Alex On March 14, 2011 No Comments

What’s up?

Everything’s been great over here.. And CRAZY!

We’re “re-launching” Effective Ball-Handling 2.0 next week and there is just a ton of stuff going on to get ready for it. Between finishing up the website for it, making these “pre-launch” videos and of course, going through and adding/making changes to the original Effective Ball-Handling System, I’ve barely had time to do nothing (which is normally one of my favorite things to do!).

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