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Using Bodyweight Strength Training ANYWHERE, ANYTIME

By Alex On November 8, 2010 Under bodyweight strength training

So some interesting things went down during my home visit this past weekend. I don’t often share info about my personal life, but I’ll make an exception for you today. Check it out below:


As you saw, the workouts from The 4-Week Bodyweight Boost can literally be done anywhere (although I don’t necessarily recommend everyone start doing walking push-ups in their bathroom). Now here’s

Your FREE Sneak-Peek Into The 4-Week Bodyweight Boost!


This is Workout 2 from Week 2 of The 4-Week Bodyweight Boost Below..


NOTE: If it says A1 and A2, that means it’s a superset and you alternate sets between the two exercises.

All supersets are done for 3 sets total. Take 1-2 minutes rest between supersets. Rest as little as possible between actual sets.

Start With This Sample Dynamic Warm-Up:

Isometric Deep Lunge x 30 seconds each leg
Walking Lunges x 10 reps (each leg)
Side Lunges x 8 reps (each leg)
Jog x 30 Yards
Sideways Running x 20 yards (each way)
Walking Cradles x 8 reps (each leg)
Jumping Jacks x 30
Sprint in place x 10 seconds

Shake all that warm-up goodness out and get started with your 4-Week Bodyweight Boost Workout below.

Workout 2 From Week 2 of “The 4-Week Bodyweight Boost”

A1. Pogo Jumps x 25 Jumps
A2. Isometric Pushup Holds x 70 Seconds (take however many breaks you need intra-set, but make sure you reach a total of 70 seconds)

B1. Step-Ups with opposite leg thrust x 15 reps (each leg)
B2. Drop Lunge x 10-15 reps (each leg)

C1. Pike Pushups x 12-15 reps
C2. Side Planks x 35 seconds (each side)

D. Running Backwards 6 x 40 Yards (with walkback recoveries, which means after you’ve run backwards for 40 yards, you walk back to the starting point and immediately go again. Also, go about 85-90% of your top “backwards speed” for these)

To get the rest of your inside-peak to The 4-Week Bodyweight Boost, check this out now:


The 4-Week Bodyweight Boost

There’s about 82 copies left right now so I’d check it out now with the quickness — plus, it’s the most affordable program I’ve ever offered…this might be the time to jump on it.

Either way, hope you enjoyed the video/workout and picked up a couple things here.

Talk soon.

-Coach Alex

8 comments - add yours
Marcie McLeod

November 9, 2010

Alex you are great! your energy and raw honesty is admirable.I was very proud to say that the last State meet for my athletes was a success.Being from the country they were questioning CNS priming until it was very obvious to them that your programme was being implemented by the very successful athletes.I do so appreciate all that I have learnt from you and I can’t wait to learn more!Thankyou Alex


November 9, 2010

Looks pretty good, I’m going to have to give that a try…Pops was going in too, thats how im trying to be in 50s..


November 9, 2010


Jason Runtas

November 9, 2010

great work, i cant wait to try the workout


November 11, 2010

I like how I can do this workout anywhere.
P.S. Nice Sambas.


November 13, 2010

looks awesome, and convenient. Hey, whats the name of the song?


November 17, 2010

That song is Show Goes On – Lupe Fiasco. Swagtastic.

Great video! I love the snacking in the background as your dad does his Prisoner Squats lol!