Comments on: 4-Week Acceleration Workout

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By: Gregory

Gregory — Sun, 04 Oct 2009 07:03:29 +0000

And @ Eli,

Anti rotation is a core exercise. Search for pallof press on google. You just don’t do the pressing part of this exercise. Rather you just hold the position for the prescribed amount. And iso-hold means using only one hand at a time.

Cheers!!

By: Gregory

Gregory — Fri, 02 Oct 2009 07:51:18 +0000

Hey,

In your quickness chronicles program, is there a specific time period between days 1,2 and 3 ? Or are they just consecutive days ?

By: zero_trooper

zero_trooper — Wed, 23 Sep 2009 13:44:13 +0000

As Eli – what are ‘Anti-Rotation Iso-Hold 2 x 30 seconds (each)’ ?

The only ones I’ve found on YouTube are a variation for hockey. I’m just not sure
of a variation from what!

cheers

By: Eli Richner

Eli Richner — Mon, 21 Sep 2009 00:56:55 +0000

Hi, first muchos gracious for posting this was a big help in planning my routine but my question is how do you do and what is Anti-Rotation Iso-Hold?

By: Elcorin

Elcorin — Wed, 16 Sep 2009 06:51:47 +0000

Hi,
Interesting, I`ll quote it on my site later.
Elcorin

By: Alex

Alex — Tue, 15 Sep 2009 23:28:51 +0000

Mo-

As long as you need…always quality over quantity. If you’re in good shape, you might only need 10 seconds between right and left.