Exclusive Report From Coach Alex Maroko (8/11/2015)

BREAKING NEWS: Your Current Workouts Are Holding You Back From The Ripped Physique Scouts WANT To See, Girls Openly Gossip About And Friends Get Motivated By!

And Now.. Finally.. Here's What You Can Do To Fix It Today!


A rare, "getting-ripped" report from Alex Maroko, CPT, Best-Selling Coach and Author


SAN DIEGO (8/6/2014) -- Quiz time!

If you can answer “Yes,” to any of the following questions, then read what follows after extra closely:

Question 1: Do you carry around a little more “pudgy” body-fat than you’d like to?

Question 2: Do you find yourself working out hard, yet your muscles or abs never look or feel defined like you’d like them to?

Question 3: Are you worried that, if not taken care of, this sluggishness, extra body-fat and even that little roll hanging over your waistline will stick with you forever?

If so, listen up: Wouldn’t you rather look like this?

Or this?

As you can see, that’s soccer star Cristian Ronaldo and NFL star Larry Fitzgerald above. What things do they have in common?

Besides their obvious immense talents, they both also have the look and the ability – they’re ripped AND they’re fast.

They have what's been very creatively called the “Ripped-Fast” look.

What’s the Ripped-Fast look?

The Ripped-Fast look is when you not only look the part, but you play it too. You’re not just good at your sport, but you LOOK like it too.

So whether you’re wearing your workout clothes or just wearing a normal t-shirt walking around during the day, people can tell you are a hard-training athlete and you have the cut-up, ripped body to prove it.

Now getting that Ripped-Fast look comes down to two things:

1. The right training

2. The right diet

The diet part in general isn’t that hard to follow.

If you really think you're ready for a Ripped-Fast body, you’ll want to follow these eating guidelines below:

• For 80% of the time, eat until you’re around 80% full and then stop (you can eat more the other 20% of the time if you want to)

• Only eat carbohydrates in the morning and after your workouts

• Consume your bodyweight in carbohydrates within 4 hours of your workouts (so if you weigh 200 lbs., you’d eat 200g of carbs within 4 hours of finishing your workout)

• Don’t eat foods that are high in fats and carbs in the same meal (make your meals come from either Protein and Carb-rich foods, or Protein and Fat-rich foods -- don't mix your fats and carbs)

• Get the majority of your fats from good sources (my favorites are almonds, walnuts, sunflower seeds, ground beef, extra virgin olive oil and coconut oil)

• Eat protein with every meal

• Don’t eat crap

• Get 80% of your calories from non-crap foods (as in “clean” foods…you know what those are)

And it’s that simple – not necessarily easy to do, but you now have your very own Ripped-Fast diet handbook.

As for training, it’s not quite as straightforward.

Here’s the issue: If you’ve been doing the normal, traditional workouts they tell “athletes” to do (“they” being TV, magazines and some websites), you’ve been moving yourself AWAY from the ripped-fast look.

When they tell you to do nothing but squats, deadlifts and presses and hey, maybe even drink a gallon of milk a day while you’re at it too, they’re simply giving you a 1-way ticket to the land of the bulky and bloated.

Sure, it might make you stronger, but you won’t look the part and you definitely won't "feel" the part

Which Is Fine If You’re Happy With Being Fast And Stuck On The Pudgy Side Forever!

But if you want both, to be FAST and RIPPED, then you need a workout program that’s going to serve both purposes for you. It’s going to need the 3 following things in it:

1. Athletic-based training that will increase your speed, explosiveness and quickness

2. A mix of compound movements and isolation movements that'll build strength AND lean definition

3. Just ONE form of resistance being used for ALL of the workouts

Why just one form of resistance?

Its one form of resistance because when you contstantly change up your forms of resistance (barbells, cables, dumbbells, kettlebells, machines, etc.), then you're always forcing your body to get accustomed to the new form of resistance.

And when your body has to spend time getting accustomed to the new form of resistance, you're don't get the same workout or burn you would be getting if you were already accustomed and used to your selected form of resistance.

So you stick with ONE form of resistance throughout the workout program and BAM!, you actively program your body to move right towards your very own Ripped-Fast body.

And the most effective, versatile form of resistance is dumbbells. Period.

If you want the Ripped-Fast look, you’re using dumbbells and nothing else.

And to make it even more effective, to quickly develop Ripped-Fast capabilities, you need to wave-load and periodize your Dumbbell Workouts using something I call the “Dumbbell Disorder”.

Introducing The Dumbbell Disorder: The 28-Day Challenge To Getting Ripped-Fast

Utilizing every trick, tactic and strategy we know about getting you “Ripped-Fast”, The Dumbbell Disorder System will lay out the EXACT gameplan for you to slash the pudginess right off your stomach, add defined muscles in all the right places AND simultaneously increase your speed, quickness and explosiveness.

"The Dumbbell Disorder: The 28-Day Challenge To Getting Ripped-Fast:

A breakthrough for athletes worldwide who not only want to be more explosive athletes, but also look the part too, The Dumbbell Disorder will give you BOTH: Show and Go.

Most of the workout programs prescribed to athletes today might make them a little bit stronger and maybe even a little bit faster, but none of those workouts will make you BOTH ripped and fast, giving you the highly-coveted Ripped-Fast Physique.

Featuring 28 comprehensive days of easy-to-follow, Dumbbell-ONLY workouts that are designed specifically for the athlete that wants both speed and a 6-pack, "Dumbbell Disorder: The 28-Day Challenge To Getting Ripped-Fast" also comes equipped with a full, Exercise Video Library for you to view every powerful and challenging exercise you'll find inside. But don't wait around -- this offer will be pulled offline sometime around September 22nd.

Plus, Inside "Dumbbell Disorder: The 28-Day Challenge To Getting Ripped-Fast, you'll discover:

A brutal 28-Day “Dumbbell-ONLY” workout program professionally designed to chisel your abs, increase your speed and get you ripped from head to toe!


A never-before revealed muscle-building trick that will bring up ANY lagging body-part and make it POP for you (it's so obvious too, you'll be wondering, "Why haven't I been doing this all along!")

An ENTIRE Video Exercise Library of EVERY exercise used in “The Dumbbell Disorder” (so you can go through every workout quickly and efficiently with NO confusion about how to do the exercises right!)

And today, you can have The Dumbbell Disorder and be well on your way to Ripped-Fast just minutes from now for the seriously discounted price of just $27!

Special Offer Expiring:

09 23 18 03

Click Here To Try The Dumbbell Disorder Risk-Free Today!

You Have To Get The Results Promised!

When you get the “Dumbbell Disorder: The 28-Day Challenge To Getting Ripped-Fast” today, I want you to know you’re going to be fully backed by our Iron-Clad 60-Day Money Back Guarantee, which states that "if at ANY time you feel like the workouts, programs and results inside the Dumbbell Disorder were not up to your expectations, you can claim a full refund on your investment simply by letting my help desk or myself know".

It’s that simple – no hoops to jump through, no hassle to deal with, no bagels to slice.

Just a quick email and you'll have your entire $27 investment promptly returned to you. Get started RISK-Free Today:

Click Here To Try The Dumbbell Disorder Risk-Free Today!

At the end of the day, the choice is entirely yours: You can continue training the way “they” teach and end up looking something like this:

Or you can try a new PROVEN way that will deliver the best of both worlds to you: We call it the "Ripped and FAST" war around here, so you can look something like this:

The bottom line is this: You CAN have that, and you can do this... because I’m gonna show you exactly how inside "The Dumbbell Disorder".

And all of it for just $27? Sure, you could take that 30 bucks and spend it on a couple greasy meals and soft, sugary drinks...or you could invest it in yourself and YOUR future, and get 28 Days worth of super-advanced, "RIpped-Fast" workouts to get you lean, shredded AND quicker.

This is the kind of deal a serious player would jump on immediately before it fell right from his outstretched finger tips. Get started now:

Don't Miss Out! Special Offer Expires:

09 23 18 03

Click Here To Try The Dumbbell Disorder Risk-Free Today!

Best of luck,

Alex Maroko

P.S. The workout programs you’ve been using have been making you stronger and maybe a little faster, but they’ve also been contributing to the extra layer of fat covering your abdominals and the bulkiness of your hips and thighs. This is preventing you from the “Ripped-Fast” look every athlete should be sporting.

“The Dumbbell Disorder” The 28-Day Challenge To Getting Ripped-Fast” has been designed to not only make you faster, quicker and stronger, but using a few secret principles I’ve come across lately, it’ll also give you the look of a ripped, chiseled athlete – the “Ripped-Fast” look.

Click Here To Try The Dumbbell Disorder Risk-Free Today!

P.P.S. "The Dumbbell Disorder" may be increasing in price soon.

The Dumbbell Disorder is a downloadable Ebook and will be available for immediate download after your purhcase. Any questions you may have should be directed to my 24-hour help desk at GameSpeedInsider@gmail.com.